21.1 km | 02:05:40 | 05:56/km日期: 2016-01-02 05:53 - 總爬升: 240 m - 卡路里: 1047 Cal - 總步數: 22312 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 94%
Pace: 07'22" / 06'54" / 06'08" / 06'08" / 06'27" / 06'20" / 06'17" / 05'40" / 05'11" / 05'55" / 04'35" / 05'51" / 06'58" / 04'17" / 06'03" / 08'15" / 05'23" / 05'07" / 05'34" / 05'48" / 04'44" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+03'03") | 1004 / 1004 | 187 / 72 |
| 2 | | 06'51" (+02'35") | 1006 / 2011 | 180 / 81 |
| 3 | | 06'04" (+01'48") | 1008 / 3019 | 180 / 91 |
| 4 | | 06'08" (+01'52") | 1007 / 4027 | 180 / 90 |
| 5 | | 06'24" (+02'08") | 1008 / 5036 | 178 / 87 |
| 6 | | 06'16" (+02'00") | 1008 / 6045 | 177 / 89 |
| 7 | | 06'11" (+01'55") | 1004 / 7049 | 156 / 102 |
| 8 | | 05'39" (+01'23") | 1000 / 8050 | 182 / 96 |
| 9 | | 05'12" (+00'56") | 1006 / 9057 | 189 / 101 |
| 10 | | 05'51" (+01'35") | 1008 / 10065 | 181 / 94 |
| 11 | | 04'32" (+00'16") | 1007 / 11072 | 199 / 109 |
| 12 | | 05'51" (+01'35") | 1001 / 12074 | 175 / 97 |
| 13 | | 06'56" (+02'40") | 1002 / 13076 | 146 / 98 |
| 14 | | 04'16" | 1001 / 14078 | 197 / 118 |
| 15 | | 06'03" (+01'47") | 1000 / 15079 | 179 / 91 |
| 16 | | 08'13" (+03'57") | 1001 / 16080 | 155 / 78 |
| 17 | | 05'22" (+01'06") | 1002 / 17083 | 180 / 102 |
| 18 | | 05'05" (+00'49") | 1004 / 18087 | 180 / 108 |
| 19 | | 05'33" (+01'17") | 1002 / 19090 | 181 / 99 |
| 20 | | 05'48" (+01'32") | 1006 / 20097 | 172 / 99 |
| 21 | | 04'40" (+00'24") | 1007 / 21104 | 189 / 112 |
| 22 | | 04'19" (+00'03") | 146 / 21251 | 183 / 126 |
1月累積里程 :
132.52 km 
MIZUNO WAVE Rider 17 累積 :
680.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'54" | 00:14'16" |
| 3 | 06'08" | 00:20'24" |
| 4 | 06'08" | 00:26'32" |
| 5 | 06'27" | 00:32'59" |
| 6 | 06'20" | 00:39'19" |
| 7 | 06'17" | 00:45'36" |
| 8 | 05'40" | 00:51'16" |
| 9 | 05'11" | 00:56'27" |
| 10 | 05'55" | 01:02'22" |
| 11 | 04'35" | 01:06'57" |
| 12 | 05'51" | 01:12'48" |
| 13 | 06'58" | 01:19'46" |
| 14 | 04'17" | 01:24'03" |
| 15 | 06'03" | 01:30'06" |
| 16 | 08'15" | 01:38'21" |
| 17 | 05'23" | 01:43'44" |
| 18 | 05'07" | 01:48'51" |
| 19 | 05'34" | 01:54'25" |
| 20 | 05'48" | 02:00'13" |
| 21 | 04'44" | 02:04'57" |
| 21.1 | 04'53" | 02:05'40" |
11911.4 km | 
229.8 km
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