|  全馬 | 04:28:22 | 06:21/km | 第12馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 04:28:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+00'55") | 00:55'01" | | 00:27'03" | | 00:29'22" (+02'19") | 00:57'57" (+02'56") | | 00:28'35" (+01'32") | | 00:31'55" (+04'52") | 01:03'31" (+08'30") | | 00:31'36" (+04'33") | | 00:34'29" (+07'26") | 01:13'23" (+18'22") | | 00:38'54" (+11'51") | |
日期: 2019-11-10 06:23 - 總爬升: 178 m - 平均心率: 157 - 卡路里: 2506 Cal - 總步數: 49032 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'03" (+01'55") | 1002 / 1002 | 182 / 77 | | 2 | | 05'12" (+00'04") | 1000 / 2003 | 187 / 102 | | 3 | | 05'17" (+00'09") | 1006 / 3010 | 182 / 103 | | 4 | | 05'08" | 1001 / 4011 | 188 / 103 | | 5 | | 05'11" (+00'03") | 1002 / 5014 | 187 / 102 |
| 6 | | 05'18" (+00'10") | 1007 / 6022 | 181 / 103 | | 7 | | 05'20" (+00'12") | 1008 / 7030 | 183 / 102 | | 8 | | 05'19" (+00'11") | 1004 / 8034 | 180 / 103 | | 9 | | 05'35" (+00'27") | 1002 / 9037 | 178 / 100 | | 10 | | 05'22" (+00'14") | 1007 / 10044 | 177 / 104 | | 11 | | 05'49" (+00'41") | 1000 / 11045 | 172 / 99 | | 12 | | 05'12" (+00'04") | 1006 / 12051 | 185 / 103 | | 13 | | 05'25" (+00'17") | 1002 / 13054 | 187 / 98 | | 14 | | 05'30" (+00'22") | 1000 / 14055 | 187 / 96 | | 15 | | 07'19" (+02'11") | 1000 / 15056 | 174 / 78 | | 16 | | 05'36" (+00'28") | 1004 / 16060 | 182 / 97 | | 17 | | 06'03" (+00'55") | 1007 / 17068 | 182 / 90 | | 18 | | 05'18" (+00'10") | 1003 / 18072 | 183 / 102 | | 19 | | 06'01" (+00'53") | 1008 / 19080 | 187 / 88 | | 20 | | 05'28" (+00'20") | 1001 / 20082 | 182 / 100 | | 21 | | 05'27" (+00'19") | 1008 / 21091 | 187 / 97 | | 22 | | 05'50" (+00'42") | 1000 / 22091 | 187 / 91 | | 23 | | 06'05" (+00'57") | 1004 / 23096 | 183 / 89 | | 24 | | 08'09" (+03'01") | 1008 / 24104 | 194 / 63 | | 25 | | 06'14" (+01'06") | 1002 / 25107 | 179 / 89 | | 26 | | 05'12" (+00'04") | 1002 / 26109 | 181 / 105 | | 27 | | 06'43" (+01'35") | 1006 / 27116 | 179 / 82 | | 28 | | 06'36" (+01'28") | 1004 / 28121 | 180 / 84 | | 29 | | 06'25" (+01'17") | 1006 / 29128 | 181 / 85 | | 30 | | 06'31" (+01'23") | 1006 / 30135 | 183 / 83 | | 31 | | 06'37" (+01'29") | 1003 / 31138 | 186 / 80 | | 32 | | 06'45" (+01'37") | 1004 / 32143 | 182 / 81 | | 33 | | 06'38" (+01'30") | 1004 / 33147 | 181 / 82 | | 34 | | 06'52" (+01'44") | 1003 / 34151 | 186 / 77 | | 35 | | 07'31" (+02'23") | 1002 / 35154 | 180 / 73 | | 36 | | 07'19" (+02'11") | 1003 / 36157 | 181 / 75 | | 37 | | 07'07" (+01'59") | 1001 / 37159 | 181 / 77 | | 38 | | 06'55" (+01'47") | 1004 / 38163 | 182 / 79 | | 39 | | 09'47" (+04'39") | 1033 / 39197 | 176 / 57 | | 40 | | 07'19" (+02'11") | 1001 / 40198 | 186 / 73 | | 41 | | 06'34" (+01'26") | 1001 / 41199 | 182 / 83 | | 42 | | 06'16" (+01'08") | 1008 / 42208 | 181 / 87 |
賽後評分: 志工熱情,補給海派 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 110.69 km  MIZUNO SHADOW 累積 : 906.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'13" | 00:12'17" | | 3 | 05'17" | 00:17'34" | | 4 | 05'12" | 00:22'46" | | 5 | 05'12" | 00:27'58" | | 6 | 05'18" | 00:33'16" | | 7 | 05'23" | 00:38'39" | | 8 | 05'21" | 00:44'00" | | 9 | 05'36" | 00:49'36" | | 10 | 05'25" | 00:55'01" | | 11 | 05'50" | 01:00'51" | | 12 | 05'15" | 01:06'06" | | 13 | 05'26" | 01:11'32" | | 14 | 05'31" | 01:17'03" | | 15 | 07'20" | 01:24'23" | | 16 | 05'35" | 01:29'58" | | 17 | 06'06" | 01:36'04" | | 18 | 05'20" | 01:41'24" | | 19 | 06'05" | 01:47'29" | | 20 | 05'29" | 01:52'58" | | 21 | 05'27" | 01:58'25" | | 22 | 05'54" | 02:04'19" | | 23 | 06'02" | 02:10'21" | | 24 | 08'16" | 02:18'37" | | 25 | 06'16" | 02:24'53" | | 26 | 05'16" | 02:30'09" | | 27 | 06'42" | 02:36'51" | | 28 | 06'39" | 02:43'30" | | 29 | 06'26" | 02:49'56" | | 30 | 06'33" | 02:56'29" | | 31 | 06'39" | 03:03'08" | | 32 | 06'48" | 03:09'56" | | 33 | 06'40" | 03:16'36" | | 34 | 06'53" | 03:23'29" | | 35 | 07'29" | 03:30'58" | | 36 | 07'21" | 03:38'19" | | 37 | 07'12" | 03:45'31" | | 38 | 06'53" | 03:52'24" | | 39 | 09'56" | 04:02'20" | | 40 | 07'32" | 04:09'52" | | 41 | 06'38" | 04:16'30" | | 42 | 06'17" | 04:22'47" | | 42.8 | 06'52" | 04:28'33" |
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