12.0 km | 01:21:29 | 06:47/km日期: 2023-04-23 08:03 - 平均心率: 141 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 06'27" / 06'44" / 06'43" / 06'45" / 07'00" / 10'35" / 07'51" / 10'02" / 06'44" / 06'11" / 06'07" / 05'28" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'21") | 1000 / 1000 |
| 2 | | 06'43" (+01'16") | 1000 / 2000 |
| 3 | | 06'42" (+01'15") | 1000 / 3000 |
| 4 | | 06'45" (+01'18") | 1000 / 4000 |
| 5 | | 06'59" (+01'32") | 1000 / 5000 |
| 6 | | 07'27" (+02'00") | 1000 / 6000 |
| 7 | | 07'50" (+02'23") | 1000 / 7000 |
| 8 | | 07'38" (+02'11") | 1000 / 8000 |
| 9 | | 06'43" (+01'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'44") | 1000 / 10000 |
| 11 | | 06'06" (+00'39") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 03'01" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 102.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'44" | 00:13'11" |
| 3 | 06'43" | 00:19'54" |
| 4 | 06'45" | 00:26'39" |
| 5 | 07'00" | 00:33'39" |
| 6 | 10'35" | 00:44'14" |
| 7 | 07'51" | 00:52'05" |
| 8 | 10'02" | 01:02'07" |
| 9 | 06'44" | 01:08'51" |
| 10 | 06'11" | 01:15'02" |
| 11 | 06'07" | 01:21'09" |
| 12 | 05'28" | 01:26'37" |
| 12.0 | 02'23" | 01:26'39" |
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