35.0 km | 07:05:54 | 12:10/km日期: 2023-05-14 07:01 - 總爬升: 1429 m - 平均心率: 142 - 卡路里: 3484 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 88%
Pace: 13'52" / 14'39" / 12'01" / 08'28" / 05'54" / 07'06" / 13'17" / 07'19" / 08'02" / 09'28" / 14'46" / 16'14" / 05'21" / 07'19" / 13'27" / 10'57" / 11'45" / 08'57" / 20'19" / 15'43" / 22'22" / 18'08" / 14'57" / 11'06" / 11'22" / 13'34" / 21'05" / 19'03" / 10'28" / 07'25" / 06'57" / 08'06" / 09'23" / 18'50" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'59" (+08'38") | 1000 / 1000 |
| 2 | | 14'38" (+09'17") | 1000 / 2000 |
| 3 | | 12'01" (+06'40") | 1000 / 3000 |
| 4 | | 08'27" (+03'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 07'05" (+01'44") | 1000 / 6000 |
| 7 | | 13'16" (+07'55") | 1000 / 7000 |
| 8 | | 07'18" (+01'57") | 1000 / 8000 |
| 9 | | 08'02" (+02'41") | 1000 / 9000 |
| 10 | | 08'55" (+03'34") | 1000 / 10000 |
| 11 | | 15'18" (+09'57") | 1000 / 11000 |
| 12 | | 16'14" (+10'53") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 07'19" (+01'58") | 1000 / 14000 |
| 15 | | 13'26" (+08'05") | 1000 / 15000 |
| 16 | | 10'57" (+05'36") | 1000 / 16000 |
| 17 | | 11'44" (+06'23") | 1000 / 17000 |
| 18 | | 08'57" (+03'36") | 1000 / 18000 |
| 19 | | 20'19" (+14'58") | 1000 / 19000 |
| 20 | | 15'43" (+10'22") | 1000 / 20000 |
| 21 | | 22'22" (+17'01") | 1000 / 21000 |
| 22 | | 18'07" (+12'46") | 1000 / 22000 |
| 23 | | 14'57" (+09'36") | 1000 / 23000 |
| 24 | | 11'05" (+05'44") | 1000 / 24000 |
| 25 | | 11'21" (+06'00") | 1000 / 25000 |
| 26 | | 13'34" (+08'13") | 1000 / 26000 |
| 27 | | 21'04" (+15'43") | 1000 / 27000 |
| 28 | | 19'03" (+13'42") | 1000 / 28000 |
| 29 | | 10'28" (+05'07") | 1000 / 29000 |
| 30 | | 07'24" (+02'03") | 1000 / 30000 |
| 31 | | 06'57" (+01'36") | 1000 / 31000 |
| 32 | | 08'05" (+02'44") | 1000 / 32000 |
| 33 | | 09'22" (+04'01") | 1000 / 33000 |
| 34 | | 18'50" (+13'29") | 1000 / 34000 |
| 35 | | 08'17" (+02'56") | 977 / 34977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 168.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 14'39" | 00:28'31" |
| 3 | 12'01" | 00:40'32" |
| 4 | 08'28" | 00:49'00" |
| 5 | 05'54" | 00:54'54" |
| 6 | 07'06" | 01:02'00" |
| 7 | 13'17" | 01:15'17" |
| 8 | 07'19" | 01:22'36" |
| 9 | 08'02" | 01:30'38" |
| 10 | 09'28" | 01:40'06" |
| 11 | 14'46" | 01:54'52" |
| 12 | 16'14" | 02:11'06" |
| 13 | 05'21" | 02:16'27" |
| 14 | 07'19" | 02:23'46" |
| 15 | 13'27" | 02:37'13" |
| 16 | 10'57" | 02:48'10" |
| 17 | 11'45" | 02:59'55" |
| 18 | 08'57" | 03:08'52" |
| 19 | 20'19" | 03:29'11" |
| 20 | 15'43" | 03:44'54" |
| 21 | 22'22" | 04:07'16" |
| 22 | 18'08" | 04:25'24" |
| 23 | 14'57" | 04:40'21" |
| 24 | 11'06" | 04:51'27" |
| 25 | 11'22" | 05:02'49" |
| 26 | 13'34" | 05:16'23" |
| 27 | 21'05" | 05:37'28" |
| 28 | 19'03" | 05:56'31" |
| 29 | 10'28" | 06:06'59" |
| 30 | 07'25" | 06:14'24" |
| 31 | 06'57" | 06:21'21" |
| 32 | 08'06" | 06:29'27" |
| 33 | 09'23" | 06:38'50" |
| 34 | 18'50" | 06:57'40" |
| 35.0 | 09'10" | 07:06'38" |
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