Louis Hsieh 2023/05/21 訓練日誌 | Marathon's World

Louis Hsieh 台北市
ID 517973

< 上一篇

下一篇 >

50.0 km | 09:38:16 | 11:33/km | 第11馬

TNF100臺北越野挑戰賽

官方成績
日期	2023-05-21
成績	09:38:16
總名次	- / -
分組名次	- / -
平均速度	11:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:56'06")

00:56'06" (+23'34")

01:28'38"

10 km

(01:28'38")

00:32'32"

15 km

(02:15'24")

00:46'46" (+14'14")

01:44'49" (+16'11")

20 km

(03:13'27")

00:58'03" (+25'31")

25 km

(04:14'28")

01:01'01" (+28'29")

02:12'12" (+43'34")

30 km

(05:25'39")

01:11'11" (+38'39")

35 km

(06:18'40")

00:53'01" (+20'29")

02:09'40" (+41'02")

40 km

(07:35'19")

01:16'39" (+44'07")

45 km

(08:29'38")

00:54'19" (+21'47")

01:50'23" (+21'45")

50 km

(09:25'42")

00:56'04" (+23'32")

Finish

(09:38:16)

日期: 2023-05-21 04:00 - 總爬升: 2379 m - 平均心率: 154 - 卡路里: 2940 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'56"

(07'56")

07'56" (+02'46")

1000 / 1000

2

10'42"

(18'39")

10'42" (+05'32")

1000 / 2000

3

14'09"

(32'48")

14'09" (+08'59")

1000 / 3000

4

12'50"

(45'39")

12'50" (+07'40")

1000 / 4000

5

10'27"

(56'06")

10'27" (+05'17")

1000 / 5000

展開計圈分析

6

05'46"

(01:01'53")

05'46" (+00'36")

1000 / 6000

7

05'45"

(01:07'38")

05'45" (+00'35")

1000 / 7000

8

09'49"

(01:17'28")

09'49" (+04'39")

1000 / 8000

9

05'58"

(01:23'27")

05'58" (+00'48")

1000 / 9000

10

05'10"

(01:28'38")

05'10"

1000 / 10000

11

06'59"

(01:35'38")

06'59" (+01'49")

1000 / 11000

12

13'10"

(01:48'48")

13'10" (+08'00")

1000 / 12000

13

14'18"

(02:03'07")

14'18" (+09'08")

1000 / 13000

14

05'37"

(02:08'45")

05'37" (+00'27")

1000 / 14000

15

06'39"

(02:15'24")

06'39" (+01'29")

1000 / 15000

16

13'24"

(02:28'49")

13'24" (+08'14")

1000 / 16000

17

07'31"

(02:36'20")

07'31" (+02'21")

1000 / 17000

18

09'56"

(02:46'16")

09'56" (+04'46")

1000 / 18000

19

08'49"

(02:55'06")

08'49" (+03'39")

1000 / 19000

20

18'21"

(03:13'28")

18'21" (+13'11")

1000 / 20000

21

12'12"

(03:25'40")

12'12" (+07'02")

1000 / 21000

22

17'31"

(03:43'11")

17'31" (+12'21")

1000 / 22000

23

14'38"

(03:57'50")

14'38" (+09'28")

1000 / 23000

24

08'21"

(04:06'12")

08'21" (+03'11")

1000 / 24000

25

08'16"

(04:14'28")

08'16" (+03'06")

1000 / 25000

26

11'40"

(04:26'08")

11'40" (+06'30")

1000 / 26000

27

15'07"

(04:41'16")

15'07" (+09'57")

1000 / 27000

28

21'27"

(05:02'43")

21'27" (+16'17")

1000 / 28000

29

15'11"

(05:17'55")

15'11" (+10'01")

1000 / 29000

30

07'45"

(05:25'40")

07'45" (+02'35")

1000 / 30000

31

08'05"

(05:33'46")

08'05" (+02'55")

1000 / 31000

32

08'44"

(05:42'31")

08'44" (+03'34")

1000 / 32000

33

18'12"

(06:00'44")

18'12" (+13'02")

1000 / 33000

34

09'27"

(06:10'11")

09'27" (+04'17")

1000 / 34000

35

08'30"

(06:18'41")

08'30" (+03'20")

1000 / 35000

36

13'42"

(06:32'24")

13'42" (+08'32")

1000 / 36000

37

17'17"

(06:49'41")

17'17" (+12'07")

1000 / 37000

38

18'30"

(07:08'12")

18'30" (+13'20")

1000 / 38000

39

13'28"

(07:21'40")

13'28" (+08'18")

1000 / 39000

40

13'40"

(07:35'20")

13'40" (+08'30")

1000 / 40000

41

08'41"

(07:44'02")

08'41" (+03'31")

1000 / 41000

42

12'17"

(07:56'20")

12'17" (+07'07")

1000 / 42000

43

12'33"

(08:08'54")

12'33" (+07'23")

1000 / 43000

44

13'50"

(08:22'44")

13'50" (+08'40")

1000 / 44000

45

06'55"

(08:29'40")

06'55" (+01'45")

1000 / 45000

46

06'14"

(08:35'54")

06'14" (+01'04")

1000 / 46000

47

12'52"

(08:48'46")

12'52" (+07'42")

1000 / 47000

48

09'59"

(08:58'45")

09'59" (+04'49")

1000 / 48000

49

10'30"

(09:09'16")

10'30" (+05'20")

1000 / 49000

50

16'27"

(09:25'44")

16'27" (+11'17")

1000 / 50000

賽後評分: 👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

5月累積里程 : 168.38 km

TCX 2.0 上傳 | 1 year ago

·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'56"	00:07'56"
2	10'43"	00:18'39"
3	14'09"	00:32'48"
4	12'51"	00:45'39"
5	10'27"	00:56'06"
6	05'47"	01:01'53"
7	05'45"	01:07'38"
8	09'50"	01:17'28"
9	05'59"	01:23'27"
10	05'11"	01:28'38"
11	06'59"	01:35'37"
12	13'11"	01:48'48"
13	14'19"	02:03'07"
14	05'38"	02:08'45"
15	06'39"	02:15'24"
16	13'25"	02:28'49"
17	07'31"	02:36'20"
18	09'56"	02:46'16"
19	08'50"	02:55'06"
20	18'21"	03:13'27"
21	12'13"	03:25'40"
22	17'31"	03:43'11"
23	14'39"	03:57'50"
24	08'22"	04:06'12"
25	08'16"	04:14'28"
26	11'40"	04:26'08"
27	15'08"	04:41'16"
28	21'27"	05:02'43"
29	15'11"	05:17'54"
30	07'45"	05:25'39"
31	08'06"	05:33'45"
32	08'45"	05:42'30"
33	18'12"	06:00'42"
34	09'28"	06:10'10"
35	08'30"	06:18'40"
36	13'43"	06:32'23"
37	17'17"	06:49'40"
38	18'31"	07:08'11"
39	13'28"	07:21'39"
40	13'40"	07:35'19"
41	08'42"	07:44'01"
42	12'18"	07:56'19"
43	12'34"	08:08'53"
44	13'50"	08:22'43"
45	06'55"	08:29'38"
46	06'15"	08:35'53"
47	12'52"	08:48'45"
48	09'59"	08:58'44"
49	10'31"	09:09'15"
50	16'27"	09:25'42"
50.9	13'55"	09:38'15"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km

台中阿森上傳了新日誌

5.8 km | 00:27:11 | 04:41/km

台中阿森上傳了新日誌

2.5 km | 00:07:52 | 19.2 km/h

台中阿森上傳了新日誌

10.3 km | 00:49:15 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:52:11 | 05:08/km

台中阿森上傳了新日誌

2.7 km | 00:08:07 | 19.9 km/h

台中阿森上傳了新日誌

0.7 km | 00:02:56 | 04:03/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

Inna Chang 上傳了新日誌

8.0 km | 00:45:56 | 05:44/km

鄭穗霓上傳了新日誌

13.9 km | 01:24:14 | 06:04/km

鄭穗霓上傳了新日誌

13.9 km | 01:24:14 | 06:04/km

鄭穗霓上傳了新日誌

6.3 km | 00:47:22 | 07:30/km

鄭穗霓上傳了新日誌

2.4 km | 00:13:46 | 05:43/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:13:12 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

1.7 km | 00:10:22 | 06:00/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:47 | 05:45/km

王聖欣上傳了新日誌

11.0 km | 01:00:53 | 05:31/km

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km