14.1 km | 01:37:58 | 06:57/km日期: 2023-05-21 06:44 - 平均心率: 151 - 卡路里: 1012 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89%
Pace: 06'37" / 06'15" / 06'16" / 06'14" / 06'14" / 06'15" / 06'13" / 09'06" / 06'34" / 07'01" / 07'51" / 06'41" / 07'13" / 08'35" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'23") | 1000 / 1000 |
2 | | 06'15" (+00'02") | 1000 / 2000 |
3 | | 06'16" (+00'03") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'14" (+00'01") | 1000 / 5000 |
6 | | 06'15" (+00'02") | 1000 / 6000 |
7 | | 06'13" | 1000 / 7000 |
8 | | 09'05" (+02'52") | 1000 / 8000 |
9 | | 06'33" (+00'20") | 1000 / 9000 |
10 | | 07'01" (+00'48") | 1000 / 10000 |
11 | | 07'50" (+01'37") | 1000 / 11000 |
12 | | 06'41" (+00'28") | 1000 / 12000 |
13 | | 07'12" (+00'59") | 1000 / 13000 |
14 | | 08'35" (+02'22") | 1000 / 14000 |
15 | | 11'06" (+04'53") | 79 / 14079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
67.18 km mizuno waverider26 累積 :
633.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'15" | 00:12'52" |
3 | 06'16" | 00:19'08" |
4 | 06'14" | 00:25'22" |
5 | 06'14" | 00:31'36" |
6 | 06'15" | 00:37'51" |
7 | 06'13" | 00:44'04" |
8 | 09'06" | 00:53'10" |
9 | 06'34" | 00:59'44" |
10 | 07'01" | 01:06'45" |
11 | 07'51" | 01:14'36" |
12 | 06'41" | 01:21'17" |
13 | 07'13" | 01:28'30" |
14 | 08'35" | 01:37'05" |
14.1 | 11'17" | 01:37'59" |