22.4 km | 02:43:00 | 07:17/km日期: 2023-05-17 15:03 - 總爬升: 421 m - 平均心率: 152 - 卡路里: 1701 Cal - 平均步頻: 166
Pace: 08'24" / 07'35" / 06'40" / 06'53" / 06'15" / 06'27" / 06'06" / 07'06" / 06'05" / 06'40" / 05'53" / 18'12" / 09'29" / 07'17" / 06'51" / 18'13" / 07'12" / 09'00" / 06'25" / 09'12" / 07'38" / 06'42" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'32") | 1000 / 1000 |
| 2 | | 07'34" (+01'42") | 1000 / 2000 |
| 3 | | 06'40" (+00'48") | 1000 / 3000 |
| 4 | | 06'52" (+01'00") | 1000 / 4000 |
| 5 | | 06'14" (+00'22") | 1000 / 5000 |
| 6 | | 06'27" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 07'06" (+01'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'48") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'20" (+00'28") | 1000 / 12000 |
| 13 | | 09'29" (+03'37") | 1000 / 13000 |
| 14 | | 07'17" (+01'25") | 1000 / 14000 |
| 15 | | 06'51" (+00'59") | 1000 / 15000 |
| 16 | | 09'30" (+03'38") | 1000 / 16000 |
| 17 | | 07'11" (+01'19") | 1000 / 17000 |
| 18 | | 09'00" (+03'08") | 1000 / 18000 |
| 19 | | 06'24" (+00'32") | 1000 / 19000 |
| 20 | | 09'12" (+03'20") | 1000 / 20000 |
| 21 | | 07'38" (+01'46") | 1000 / 21000 |
| 22 | | 06'41" (+00'49") | 1000 / 22000 |
| 23 | | 09'36" (+03'44") | 345 / 22345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
216.07 km 
HOKA RINCON 3 累積 :
418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'35" | 00:15'59" |
| 3 | 06'40" | 00:22'39" |
| 4 | 06'53" | 00:29'32" |
| 5 | 06'15" | 00:35'47" |
| 6 | 06'27" | 00:42'14" |
| 7 | 06'06" | 00:48'20" |
| 8 | 07'06" | 00:55'26" |
| 9 | 06'05" | 01:01'31" |
| 10 | 06'40" | 01:08'11" |
| 11 | 05'53" | 01:14'04" |
| 12 | 18'12" | 01:32'16" |
| 13 | 09'29" | 01:41'45" |
| 14 | 07'17" | 01:49'02" |
| 15 | 06'51" | 01:55'53" |
| 16 | 18'13" | 02:14'06" |
| 17 | 07'12" | 02:21'18" |
| 18 | 09'00" | 02:30'18" |
| 19 | 06'25" | 02:36'43" |
| 20 | 09'12" | 02:45'55" |
| 21 | 07'38" | 02:53'33" |
| 22 | 06'42" | 03:00'15" |
| 22.3 | 09'36" | 03:03'34" |
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