22.0 km | 03:00:14 | 08:11/km日期: 2023-05-20 07:38 - 總爬升: 159 m - 平均心率: 151 - 卡路里: 1740 Cal - 平均步頻: 158
Pace: 06'29" / 06'14" / 06'14" / 06'12" / 10'36" / 07'00" / 08'36" / 07'41" / 07'18" / 06'36" / 06'59" / 13'16" / 06'07" / 06'25" / 12'28" / 07'44" / 06'28" / 14'12" / 06'28" / 09'42" / 10'40" / 06'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'22") | 1000 / 1000 |
2 | | 06'14" (+00'08") | 1000 / 2000 |
3 | | 06'13" (+00'07") | 1000 / 3000 |
4 | | 06'11" (+00'05") | 1000 / 4000 |
5 | | 10'36" (+04'30") | 1000 / 5000 |
6 | | 06'59" (+00'53") | 1000 / 6000 |
7 | | 08'36" (+02'30") | 1000 / 7000 |
8 | | 07'40" (+01'34") | 1000 / 8000 |
9 | | 07'18" (+01'12") | 1000 / 9000 |
10 | | 06'35" (+00'29") | 1000 / 10000 |
11 | | 06'59" (+00'53") | 1000 / 11000 |
12 | | 13'15" (+07'09") | 1000 / 12000 |
13 | | 06'06" | 1000 / 13000 |
14 | | 06'25" (+00'19") | 1000 / 14000 |
15 | | 12'27" (+06'21") | 1000 / 15000 |
16 | | 07'44" (+01'38") | 1000 / 16000 |
17 | | 06'27" (+00'21") | 1000 / 17000 |
18 | | 14'12" (+08'06") | 1000 / 18000 |
19 | | 06'28" (+00'22") | 1000 / 19000 |
20 | | 09'41" (+03'35") | 1000 / 20000 |
21 | | 10'40" (+04'34") | 1000 / 21000 |
22 | | 06'43" (+00'37") | 1000 / 22000 |
23 | | 06'24" (+00'18") | 15 / 22015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
216.07 km New Balance FuelCell Rebel V2 累積 :
780.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'14" | 00:12'43" |
3 | 06'14" | 00:18'57" |
4 | 06'12" | 00:25'09" |
5 | 10'36" | 00:35'45" |
6 | 07'00" | 00:42'45" |
7 | 08'36" | 00:51'21" |
8 | 07'41" | 00:59'02" |
9 | 07'18" | 01:06'20" |
10 | 06'36" | 01:12'56" |
11 | 06'59" | 01:19'55" |
12 | 13'16" | 01:33'11" |
13 | 06'07" | 01:39'18" |
14 | 06'25" | 01:45'43" |
15 | 12'28" | 01:58'11" |
16 | 07'44" | 02:05'55" |
17 | 06'28" | 02:12'23" |
18 | 14'12" | 02:26'35" |
19 | 06'28" | 02:33'03" |
20 | 09'42" | 02:42'45" |
21 | 10'40" | 02:53'25" |
22 | 06'44" | 03:00'09" |
22.0 | 06'38" | 03:00'15" |