16.0 km | 01:14:13 | 04:38/km日期: 2023-05-23 18:37 - 平均心率: 148 - 卡路里: 962 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76%
Pace: 05'05" / 04'54" / 04'37" / 04'38" / 09'36" / 04'51" / 04'36" / 04'36" / 04'41" / 04'40" / 04'31" / 04'30" / 04'32" / 04'32" / 04'19" / 04'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'03") | 1000 / 1000 |
| 2 | | 04'54" (+00'52") | 1000 / 2000 |
| 3 | | 04'37" (+00'35") | 1000 / 3000 |
| 4 | | 04'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'04" (+01'02") | 1000 / 5000 |
| 6 | | 04'50" (+00'48") | 1000 / 6000 |
| 7 | | 04'36" (+00'34") | 1000 / 7000 |
| 8 | | 04'35" (+00'33") | 1000 / 8000 |
| 9 | | 04'41" (+00'39") | 1000 / 9000 |
| 10 | | 04'39" (+00'37") | 1000 / 10000 |
| 11 | | 04'31" (+00'29") | 1000 / 11000 |
| 12 | | 04'30" (+00'28") | 1000 / 12000 |
| 13 | | 04'31" (+00'29") | 1000 / 13000 |
| 14 | | 04'31" (+00'29") | 1000 / 14000 |
| 15 | | 04'19" (+00'17") | 1000 / 15000 |
| 16 | | 04'02" | 1000 / 16000 |
| 17 | | 03'12" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 176.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 04'37" | 00:14'36" |
| 4 | 04'38" | 00:19'14" |
| 5 | 09'36" | 00:28'50" |
| 6 | 04'51" | 00:33'41" |
| 7 | 04'36" | 00:38'17" |
| 8 | 04'36" | 00:42'53" |
| 9 | 04'41" | 00:47'34" |
| 10 | 04'40" | 00:52'14" |
| 11 | 04'31" | 00:56'45" |
| 12 | 04'30" | 01:01'15" |
| 13 | 04'32" | 01:05'47" |
| 14 | 04'32" | 01:10'19" |
| 15 | 04'19" | 01:14'38" |
| 16 | 04'03" | 01:18'41" |
| 16.0 | 04'06" | 01:18'44" |
19762.4 km | 
39508.5 km
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