21.1 km | 02:45:30 | 07:50/km日期: 2023-06-04 05:52 - 總爬升: 351 m - 平均心率: 116 - 卡路里: 1067 Cal - 平均步頻: 146
Pace: 06'26" / 07'42" / 06'28" / 07'49" / 07'49" / 07'41" / 08'04" / 08'04" / 09'15" / 07'39" / 06'50" / 10'32" / 09'01" / 08'22" / 10'04" / 06'31" / 09'01" / 09'51" / 08'01" / 07'40" / 07'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 5000 / 5000 |
| 2 | | 07'57" (+00'45") | 5000 / 10000 |
| 3 | | 08'24" (+01'12") | 5000 / 15000 |
| 4 | | 07'56" (+00'44") | 5000 / 20000 |
| 5 | | 07'05" | 1116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 343.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'42" | 00:14'08" |
| 3 | 06'28" | 00:20'36" |
| 4 | 07'49" | 00:28'25" |
| 5 | 07'49" | 00:36'14" |
| 6 | 07'41" | 00:43'55" |
| 7 | 08'04" | 00:51'59" |
| 8 | 08'04" | 01:00'03" |
| 9 | 09'15" | 01:09'18" |
| 10 | 07'39" | 01:16'57" |
| 11 | 06'50" | 01:23'47" |
| 12 | 10'32" | 01:34'19" |
| 13 | 09'01" | 01:43'20" |
| 14 | 08'22" | 01:51'42" |
| 15 | 10'04" | 02:01'46" |
| 16 | 06'31" | 02:08'17" |
| 17 | 09'01" | 02:17'18" |
| 18 | 09'51" | 02:27'09" |
| 19 | 08'01" | 02:35'10" |
| 20 | 07'40" | 02:42'50" |
| 21 | 07'14" | 02:50'04" |
| 21.1 | 06'00" | 02:50'46" |
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