13.1 km | 02:31:38 | 11:32/km日期: 2023-06-07 07:38 - 總爬升: 300 m - 平均心率: 84 - 卡路里: 538 Cal - 平均步頻: 112
Pace: 12'30" / 11'56" / 12'20" / 10'52" / 11'33" / 11'12" / 12'21" / 11'50" / 11'10" / 11'55" / 11'22" / 11'05" / 11'05" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'50" (+00'22") | 5000 / 5000 |
| 2 | | 11'28" | 5000 / 10000 |
| 3 | | 11'09" | 3147 / 13147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 343.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 11'56" | 00:24'26" |
| 3 | 12'20" | 00:36'46" |
| 4 | 10'52" | 00:47'38" |
| 5 | 11'33" | 00:59'11" |
| 6 | 11'12" | 01:10'23" |
| 7 | 12'21" | 01:22'44" |
| 8 | 11'50" | 01:34'34" |
| 9 | 11'10" | 01:45'44" |
| 10 | 11'55" | 01:57'39" |
| 11 | 11'22" | 02:09'01" |
| 12 | 11'05" | 02:20'06" |
| 13 | 11'05" | 02:31'11" |
| 13.1 | 10'44" | 02:32'46" |
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