18.5 km | 02:12:04 | 07:07/km日期: 2023-06-22 07:36 - 總爬升: 243 m - 平均心率: 140 - 卡路里: 1295 Cal - 平均步頻: 168
Pace: 14'12" / 02'00" / 07'54" / 06'42" / 05'53" / 06'18" / 05'59" / 06'26" / 05'40" / 08'19" / 07'51" / 08'23" / 10'04" / 07'23" / 06'10" / 05'56" / 06'31" / 06'49" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'32") | 1000 / 1000 |
2 | | 08'00" (+02'20") | 1000 / 2000 |
3 | | 07'37" (+01'57") | 1000 / 3000 |
4 | | 06'41" (+01'01") | 1000 / 4000 |
5 | | 05'52" (+00'12") | 1000 / 5000 |
6 | | 06'17" (+00'37") | 1000 / 6000 |
7 | | 05'58" (+00'18") | 1000 / 7000 |
8 | | 06'26" (+00'46") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 08'18" (+02'38") | 1000 / 10000 |
11 | | 07'50" (+02'10") | 1000 / 11000 |
12 | | 08'23" (+02'43") | 1000 / 12000 |
13 | | 10'04" (+04'24") | 1000 / 13000 |
14 | | 07'22" (+01'42") | 1000 / 14000 |
15 | | 06'10" (+00'30") | 1000 / 15000 |
16 | | 05'56" (+00'16") | 1000 / 16000 |
17 | | 06'31" (+00'51") | 1000 / 17000 |
18 | | 06'48" (+01'08") | 1000 / 18000 |
19 | | 07'04" (+01'24") | 545 / 18545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
237.23 km 母子鱷魚 丫拖三代 累積 :
4002.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'12" | 00:14'12" |
2 | 02'00" | 00:16'12" |
3 | 07'54" | 00:24'06" |
4 | 06'42" | 00:30'48" |
5 | 05'53" | 00:36'41" |
6 | 06'18" | 00:42'59" |
7 | 05'59" | 00:48'58" |
8 | 06'26" | 00:55'24" |
9 | 05'40" | 01:01'04" |
10 | 08'19" | 01:09'23" |
11 | 07'51" | 01:17'14" |
12 | 08'23" | 01:25'37" |
13 | 10'04" | 01:35'41" |
14 | 07'23" | 01:43'04" |
15 | 06'10" | 01:49'14" |
16 | 05'56" | 01:55'10" |
17 | 06'31" | 02:01'41" |
18 | 06'49" | 02:08'30" |
18.5 | 07'03" | 02:12'21" |