22.0 km | 02:15:42 | 06:09/km日期: 2016-02-20 05:14 - 總爬升: 216 m - 平均心率: 131 - 卡路里: 1342 Cal - 溫度: 12°C - 濕度: 87%
Pace: 07'26" / 06'30" / 06'13" / 13'48" / 05'51" / 05'57" / 05'59" / 05'54" / 07'59" / 04'37" / 06'13" / 09'54" / 06'05" / 06'12" / 06'12" / 06'26" / 06'37" / 06'25" / 10'59" / 05'33" / 05'15" / 06'58" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'49") | 1000 / 1000 |
| 2 | | 06'29" (+01'52") | 1000 / 2000 |
| 3 | | 06'12" (+01'35") | 1000 / 3000 |
| 4 | | 06'14" (+01'37") | 1000 / 4000 |
| 5 | | 05'50" (+01'13") | 1000 / 5000 |
| 6 | | 05'56" (+01'19") | 1000 / 6000 |
| 7 | | 05'59" (+01'22") | 1000 / 7000 |
| 8 | | 05'53" (+01'16") | 1000 / 8000 |
| 9 | | 06'22" (+01'45") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 06'13" (+01'36") | 1000 / 11000 |
| 12 | | 05'44" (+01'07") | 1000 / 12000 |
| 13 | | 06'05" (+01'28") | 1000 / 13000 |
| 14 | | 06'12" (+01'35") | 1000 / 14000 |
| 15 | | 06'11" (+01'34") | 1000 / 15000 |
| 16 | | 06'26" (+01'49") | 1000 / 16000 |
| 17 | | 06'36" (+01'59") | 1000 / 17000 |
| 18 | | 06'25" (+01'48") | 1000 / 18000 |
| 19 | | 07'59" (+03'22") | 1000 / 19000 |
| 20 | | 05'33" (+00'56") | 1000 / 20000 |
| 21 | | 05'15" (+00'38") | 1000 / 21000 |
| 22 | | 05'53" (+01'16") | 1000 / 22000 |
| 23 | | 06'10" (+01'33") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 500.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'30" | 00:13'56" |
| 3 | 06'13" | 00:20'09" |
| 4 | 13'48" | 00:33'57" |
| 5 | 05'51" | 00:39'48" |
| 6 | 05'57" | 00:45'45" |
| 7 | 05'59" | 00:51'44" |
| 8 | 05'54" | 00:57'38" |
| 9 | 07'59" | 01:05'37" |
| 10 | 04'37" | 01:10'14" |
| 11 | 06'13" | 01:16'27" |
| 12 | 09'54" | 01:26'21" |
| 13 | 06'05" | 01:32'26" |
| 14 | 06'12" | 01:38'38" |
| 15 | 06'12" | 01:44'50" |
| 16 | 06'26" | 01:51'16" |
| 17 | 06'37" | 01:57'53" |
| 18 | 06'25" | 02:04'18" |
| 19 | 10'59" | 02:15'17" |
| 20 | 05'33" | 02:20'50" |
| 21 | 05'15" | 02:26'05" |
| 22 | 06'58" | 02:33'03" |
| 22.0 | 05'48" | 02:33'06" |
留言 
展開計圈分析
