|  110.0 km | 13:26:56 | 07:20/km | 第36馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 13:26:56 | | 總名次 | 30 / 168 | | 分組名次 | - / - | | 平均速度 | 07:20/km |
郭志霄  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" (+05'40") | 01:08'43" (+10'57") | | 00:35'48" (+08'33") | | 00:31'51" (+04'36") | 01:12'04" (+14'18") | | 00:40'13" (+12'58") | | 00:30'31" (+03'16") | 00:57'46" | | 00:27'15" | | 00:33'59" (+06'44") | 01:11'10" (+13'24") | | 00:37'11" (+09'56") | | 00:31'02" (+03'47") | 01:03'25" (+05'39") | | 00:32'23" (+05'08") | | 00:29'43" (+02'28") | 01:04'39" (+06'53") | | 00:34'56" (+07'41") | |
日期: 2016-02-21 05:00 - 總爬升: 1042 m - 平均心率: 135 - 卡路里: 4399 Cal - 溫度: 14°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'04" (+01'25") | 1000 / 1000 | | 2 | | 07'55" (+03'16") | 1000 / 2000 | | 3 | | 05'29" (+00'50") | 1000 / 3000 | | 4 | | 07'40" (+03'01") | 1000 / 4000 | | 5 | | 05'46" (+01'07") | 1000 / 5000 |
| 6 | | 06'00" (+01'21") | 1000 / 6000 | | 7 | | 08'08" (+03'29") | 1000 / 7000 | | 8 | | 05'30" (+00'51") | 1000 / 8000 | | 9 | | 08'16" (+03'37") | 1000 / 9000 | | 10 | | 07'51" (+03'12") | 1000 / 10000 | | 11 | | 07'37" (+02'58") | 1000 / 11000 | | 12 | | 06'31" (+01'52") | 1000 / 12000 | | 13 | | 05'12" (+00'33") | 1000 / 13000 | | 14 | | 06'16" (+01'37") | 1000 / 14000 | | 15 | | 06'12" (+01'33") | 1000 / 15000 | | 16 | | 06'57" (+02'18") | 1000 / 16000 | | 17 | | 10'59" (+06'20") | 1000 / 17000 | | 18 | | 07'05" (+02'26") | 1000 / 18000 | | 19 | | 07'16" (+02'37") | 1000 / 19000 | | 20 | | 07'53" (+03'14") | 1000 / 20000 | | 21 | | 11'06" (+06'27") | 1000 / 21000 | | 22 | | 05'10" (+00'31") | 1000 / 22000 | | 23 | | 04'39" | 1000 / 23000 | | 24 | | 04'44" (+00'05") | 1000 / 24000 | | 25 | | 04'50" (+00'11") | 1000 / 25000 | | 26 | | 05'28" (+00'49") | 1000 / 26000 | | 27 | | 05'10" (+00'31") | 1000 / 27000 | | 28 | | 05'32" (+00'53") | 1000 / 28000 | | 29 | | 05'20" (+00'41") | 1000 / 29000 | | 30 | | 05'43" (+01'04") | 1000 / 30000 | | 31 | | 10'46" (+06'07") | 1000 / 31000 | | 32 | | 05'24" (+00'45") | 1000 / 32000 | | 33 | | 05'31" (+00'52") | 1000 / 33000 | | 34 | | 05'47" (+01'08") | 1000 / 34000 | | 35 | | 06'29" (+01'50") | 1000 / 35000 | | 36 | | 06'43" (+02'04") | 1000 / 36000 | | 37 | | 06'27" (+01'48") | 1000 / 37000 | | 38 | | 06'19" (+01'40") | 1000 / 38000 | | 39 | | 06'15" (+01'36") | 1000 / 39000 | | 40 | | 11'24" (+06'45") | 1000 / 40000 | | 41 | | 06'08" (+01'29") | 1000 / 41000 | | 42 | | 06'10" (+01'31") | 1000 / 42000 | | 43 | | 06'22" (+01'43") | 1000 / 43000 | | 44 | | 06'06" (+01'27") | 1000 / 44000 | | 45 | | 06'14" (+01'35") | 1000 / 45000 | | 46 | | 06'23" (+01'44") | 1000 / 46000 | | 47 | | 06'07" (+01'28") | 1000 / 47000 | | 48 | | 07'13" (+02'34") | 1000 / 48000 | | 49 | | 05'40" (+01'01") | 1000 / 49000 | | 50 | | 06'58" (+02'19") | 1000 / 50000 | | 51 | | 05'06" (+00'27") | 1000 / 51000 | | 52 | | 05'35" (+00'56") | 1000 / 52000 | | 53 | | 05'34" (+00'55") | 1000 / 53000 | | 54 | | 06'08" (+01'29") | 1000 / 54000 | | 55 | | 07'17" (+02'38") | 1000 / 55000 | | 56 | | 09'15" (+04'36") | 1000 / 56000 | | 57 | | 06'46" (+02'07") | 1000 / 57000 | | 58 | | 05'44" (+01'05") | 1000 / 58000 | | 59 | | 05'32" (+00'53") | 1000 / 59000 | | 60 | | 07'37" (+02'58") | 1000 / 60000 | | 61 | | 06'11" (+01'32") | 1000 / 61000 | | 62 | | 07'39" (+03'00") | 1000 / 62000 | | 63 | | 08'28" (+03'49") | 1000 / 63000 | | 64 | | 06'27" (+01'48") | 727 / 63727 |
 新竹郭志霄  賽前宣言: OK | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 500.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 07'55" | 00:13'59" | | 3 | 05'29" | 00:19'28" | | 4 | 07'41" | 00:27'09" | | 5 | 05'46" | 00:32'55" | | 6 | 06'02" | 00:38'57" | | 7 | 08'08" | 00:47'05" | | 8 | 05'31" | 00:52'36" | | 9 | 08'16" | 01:00'52" | | 10 | 07'51" | 01:08'43" | | 11 | 07'38" | 01:16'21" | | 12 | 06'32" | 01:22'53" | | 13 | 05'12" | 01:28'05" | | 14 | 06'16" | 01:34'21" | | 15 | 06'13" | 01:40'34" | | 16 | 06'58" | 01:47'32" | | 17 | 11'00" | 01:58'32" | | 18 | 07'05" | 02:05'37" | | 19 | 07'16" | 02:12'53" | | 20 | 07'54" | 02:20'47" | | 21 | 11'06" | 02:31'53" | | 22 | 05'11" | 02:37'04" | | 23 | 04'39" | 02:41'43" | | 24 | 04'44" | 02:46'27" | | 25 | 04'51" | 02:51'18" | | 26 | 05'28" | 02:56'46" | | 27 | 05'10" | 03:01'56" | | 28 | 05'33" | 03:07'29" | | 29 | 05'21" | 03:12'50" | | 30 | 05'43" | 03:18'33" | | 31 | 10'47" | 03:29'20" | | 32 | 05'24" | 03:34'44" | | 33 | 05'31" | 03:40'15" | | 34 | 05'47" | 03:46'02" | | 35 | 06'30" | 03:52'32" | | 36 | 06'43" | 03:59'15" | | 37 | 06'28" | 04:05'43" | | 38 | 06'20" | 04:12'03" | | 39 | 06'16" | 04:18'19" | | 40 | 11'24" | 04:29'43" | | 41 | 06'08" | 04:35'51" | | 42 | 06'10" | 04:42'01" | | 43 | 06'23" | 04:48'24" | | 44 | 06'06" | 04:54'30" | | 45 | 06'15" | 05:00'45" | | 46 | 06'24" | 05:07'09" | | 47 | 06'07" | 05:13'16" | | 48 | 07'14" | 05:20'30" | | 49 | 05'40" | 05:26'10" | | 50 | 06'58" | 05:33'08" | | 51 | 05'07" | 05:38'15" | | 52 | 05'35" | 05:43'50" | | 53 | 05'34" | 05:49'24" | | 54 | 06'09" | 05:55'33" | | 55 | 07'18" | 06:02'51" | | 56 | 09'15" | 06:12'06" | | 57 | 06'47" | 06:18'53" | | 58 | 05'44" | 06:24'37" | | 59 | 05'33" | 06:30'10" | | 60 | 07'37" | 06:37'47" | | 61 | 06'24" | 06:44'11" | | 62 | 07'27" | 06:51'38" | | 63 | 08'28" | 07:00'06" | | 63.7 | 06'27" | 07:04'48" |
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