21.2 km | 02:49:22 | 07:58/km日期: 2023-07-22 21:30 - 地點: 將軍澳跨灣大橋 - 平均心率: 152 - 卡路里: 1191 Cal
Pace: 06'19" / 07'04" / 07'00" / 07'22" / 07'10" / 07'32" / 08'30" / 08'14" / 08'40" / 07'12" / 07'20" / 08'40" / 08'38" / 09'12" / 07'32" / 08'10" / 08'54" / 08'18" / 08'40" / 07'38" / 08'28" / 12'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
53.91 km 
New Balance Fresh Foam X 1080v12 累積 :
366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'04" | 00:13'23" |
| 3 | 07'00" | 00:20'23" |
| 4 | 07'22" | 00:27'45" |
| 5 | 07'10" | 00:34'55" |
| 6 | 07'32" | 00:42'27" |
| 7 | 08'30" | 00:50'57" |
| 8 | 08'14" | 00:59'11" |
| 9 | 08'40" | 01:07'51" |
| 10 | 07'12" | 01:15'03" |
| 11 | 07'20" | 01:22'23" |
| 12 | 08'40" | 01:31'03" |
| 13 | 08'38" | 01:39'41" |
| 14 | 09'12" | 01:48'53" |
| 15 | 07'32" | 01:56'25" |
| 16 | 08'10" | 02:04'35" |
| 17 | 08'54" | 02:13'29" |
| 18 | 08'18" | 02:21'47" |
| 19 | 08'40" | 02:30'27" |
| 20 | 07'38" | 02:38'05" |
| 21 | 08'28" | 02:46'33" |
| 21.2 | 12'11" | 02:49'22" |
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