20.6 km | 02:13:28 | 06:28/km日期: 2023-07-04 03:47 - 平均心率: 165 - 卡路里: 1076 Cal - 總步數: 22588 - 平均步頻: 169 - 平均步幅: 91 cm
Pace: 06'58" / 06'32" / 06'32" / 06'23" / 06'18" / 06'09" / 06'30" / 06'17" / 06'20" / 06'24" / 06'17" / 06'27" / 06'20" / 06'16" / 06'13" / 06'32" / 06'38" / 06'35" / 06'32" / 06'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'49") | 1001 / 1001 | 167 / 85 |
| 2 | | 06'30" (+00'21") | 1002 / 2004 | 169 / 90 |
| 3 | | 06'32" (+00'23") | 1000 / 3004 | 169 / 89 |
| 4 | | 06'26" (+00'17") | 1001 / 4006 | 168 / 91 |
| 5 | | 06'19" (+00'10") | 1001 / 5007 | 169 / 93 |
| 6 | | 06'09" | 1000 / 6008 | 170 / 94 |
| 7 | | 06'28" (+00'19") | 1000 / 7008 | 170 / 90 |
| 8 | | 06'18" (+00'09") | 1001 / 8010 | 169 / 93 |
| 9 | | 06'23" (+00'14") | 1001 / 9011 | 170 / 91 |
| 10 | | 06'23" (+00'14") | 1001 / 10013 | 170 / 92 |
| 11 | | 06'17" (+00'08") | 1002 / 11016 | 169 / 93 |
| 12 | | 06'28" (+00'19") | 1001 / 12017 | 168 / 91 |
| 13 | | 06'21" (+00'12") | 1000 / 13018 | 168 / 93 |
| 14 | | 06'15" (+00'06") | 1000 / 14018 | 171 / 93 |
| 15 | | 06'15" (+00'06") | 1001 / 15020 | 170 / 93 |
| 16 | | 06'31" (+00'22") | 1001 / 16021 | 169 / 90 |
| 17 | | 06'41" (+00'32") | 1001 / 17023 | 168 / 88 |
| 18 | | 06'36" (+00'27") | 1001 / 18024 | 168 / 89 |
| 19 | | 06'35" (+00'26") | 1001 / 19026 | 167 / 90 |
| 20 | | 06'40" (+00'31") | 1003 / 20029 | 167 / 89 |
| 21 | | 06'48" (+00'39") | 587 / 20617 | 165 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
497.01 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 06'32" | 00:20'02" |
| 4 | 06'23" | 00:26'25" |
| 5 | 06'18" | 00:32'43" |
| 6 | 06'09" | 00:38'52" |
| 7 | 06'30" | 00:45'22" |
| 8 | 06'17" | 00:51'39" |
| 9 | 06'20" | 00:57'59" |
| 10 | 06'24" | 01:04'23" |
| 11 | 06'17" | 01:10'40" |
| 12 | 06'27" | 01:17'07" |
| 13 | 06'20" | 01:23'27" |
| 14 | 06'16" | 01:29'43" |
| 15 | 06'13" | 01:35'56" |
| 16 | 06'32" | 01:42'28" |
| 17 | 06'38" | 01:49'06" |
| 18 | 06'35" | 01:55'41" |
| 19 | 06'32" | 02:02'13" |
| 20 | 06'40" | 02:08'53" |
| 20.6 | 07'24" | 02:13'28" |
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