17.8 km | 01:56:02 | 06:32/km日期: 2023-07-03 04:03 - 平均心率: 137 - 卡路里: 745 Cal - 總步數: 19098 - 平均步頻: 165 - 平均步幅: 92 cm
Pace: 07'04" / 06'51" / 06'41" / 06'14" / 06'28" / 06'21" / 06'35" / 06'22" / 06'34" / 06'31" / 06'25" / 06'30" / 06'15" / 06'21" / 06'10" / 06'18" / 06'15" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'04") | 1000 / 1000 | 167 / 82 |
| 2 | | 06'48" (+00'39") | 1001 / 2001 | 168 / 87 |
| 3 | | 06'44" (+00'35") | 1001 / 3002 | 168 / 88 |
| 4 | | 06'58" (+00'49") | 1002 / 4005 | 161 / 88 |
| 5 | | 06'24" (+00'15") | 1001 / 5006 | 170 / 91 |
| 6 | | 06'25" (+00'16") | 1000 / 6006 | 169 / 91 |
| 7 | | 06'26" (+00'17") | 1002 / 7009 | 169 / 91 |
| 8 | | 06'24" (+00'15") | 1000 / 8009 | 170 / 91 |
| 9 | | 06'39" (+00'30") | 1000 / 9010 | 169 / 88 |
| 10 | | 06'28" (+00'19") | 1002 / 10012 | 170 / 90 |
| 11 | | 06'28" (+00'19") | 1000 / 11012 | 170 / 90 |
| 12 | | 06'22" (+00'13") | 1000 / 12013 | 170 / 91 |
| 13 | | 06'25" (+00'16") | 1000 / 13014 | 166 / 93 |
| 14 | | 06'09" | 1000 / 14014 | 172 / 94 |
| 15 | | 06'15" (+00'06") | 1002 / 15016 | 171 / 93 |
| 16 | | 06'17" (+00'08") | 1001 / 16018 | 170 / 93 |
| 17 | | 06'12" (+00'03") | 1001 / 17019 | 171 / 93 |
| 18 | | 07'10" (+01'01") | 262 / 17281 | 169 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
497.01 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'51" | 00:13'55" |
| 3 | 06'41" | 00:20'36" |
| 4 | 06'14" | 00:26'50" |
| 5 | 06'28" | 00:33'18" |
| 6 | 06'21" | 00:39'39" |
| 7 | 06'35" | 00:46'14" |
| 8 | 06'22" | 00:52'36" |
| 9 | 06'34" | 00:59'10" |
| 10 | 06'31" | 01:05'41" |
| 11 | 06'25" | 01:12'06" |
| 12 | 06'30" | 01:18'36" |
| 13 | 06'15" | 01:24'51" |
| 14 | 06'21" | 01:31'12" |
| 15 | 06'10" | 01:37'22" |
| 16 | 06'18" | 01:43'40" |
| 17 | 06'15" | 01:49'55" |
| 17.8 | 07'34" | 01:55'40" |
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