24.4 km | 02:43:59 | 06:43/km日期: 2023-07-02 03:49 - 平均心率: 137 - 卡路里: 1272 Cal - 總步數: 27300 - 平均步頻: 166 - 平均步幅: 89 cm
Pace: 07'01" / 06'39" / 06'51" / 06'33" / 06'26" / 06'25" / 06'36" / 06'32" / 06'38" / 06'30" / 06'29" / 06'42" / 06'41" / 06'39" / 06'38" / 06'33" / 06'38" / 06'55" / 06'40" / 06'47" / 06'50" / 06'43" / 06'42" / 06'56" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+00'43") | 1000 / 1000 | 162 / 86 |
| 2 | | 06'41" (+00'18") | 1000 / 2001 | 166 / 89 |
| 3 | | 06'49" (+00'26") | 1000 / 3001 | 165 / 88 |
| 4 | | 06'41" (+00'18") | 1002 / 4003 | 166 / 89 |
| 5 | | 06'26" (+00'03") | 1000 / 5004 | 167 / 92 |
| 6 | | 06'23" | 1002 / 6006 | 168 / 92 |
| 7 | | 06'39" (+00'16") | 1001 / 7008 | 168 / 89 |
| 8 | | 06'32" (+00'09") | 1000 / 8009 | 167 / 91 |
| 9 | | 06'36" (+00'13") | 1000 / 9009 | 167 / 90 |
| 10 | | 06'29" (+00'06") | 1000 / 10010 | 168 / 91 |
| 11 | | 06'32" (+00'09") | 1000 / 11010 | 166 / 91 |
| 12 | | 06'37" (+00'14") | 1000 / 12010 | 165 / 90 |
| 13 | | 06'44" (+00'21") | 1000 / 13011 | 165 / 89 |
| 14 | | 06'39" (+00'16") | 1001 / 14012 | 165 / 90 |
| 15 | | 06'39" (+00'16") | 1002 / 15015 | 165 / 90 |
| 16 | | 06'35" (+00'12") | 1002 / 16017 | 166 / 91 |
| 17 | | 06'42" (+00'19") | 1000 / 17017 | 166 / 89 |
| 18 | | 06'53" (+00'30") | 1002 / 18020 | 166 / 87 |
| 19 | | 06'41" (+00'18") | 1001 / 19021 | 164 / 90 |
| 20 | | 06'47" (+00'24") | 1001 / 20023 | 165 / 88 |
| 21 | | 07'05" (+00'42") | 1003 / 21026 | 166 / 84 |
| 22 | | 06'48" (+00'25") | 1001 / 22027 | 166 / 88 |
| 23 | | 06'51" (+00'28") | 1001 / 23029 | 167 / 86 |
| 24 | | 07'05" (+00'42") | 1001 / 24030 | 165 / 85 |
| 25 | | 07'14" (+00'51") | 354 / 24385 | 165 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
497.01 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 06'51" | 00:20'31" |
| 4 | 06'33" | 00:27'04" |
| 5 | 06'26" | 00:33'30" |
| 6 | 06'25" | 00:39'55" |
| 7 | 06'36" | 00:46'31" |
| 8 | 06'32" | 00:53'03" |
| 9 | 06'38" | 00:59'41" |
| 10 | 06'30" | 01:06'11" |
| 11 | 06'29" | 01:12'40" |
| 12 | 06'42" | 01:19'22" |
| 13 | 06'41" | 01:26'03" |
| 14 | 06'39" | 01:32'42" |
| 15 | 06'38" | 01:39'20" |
| 16 | 06'33" | 01:45'53" |
| 17 | 06'38" | 01:52'31" |
| 18 | 06'55" | 01:59'26" |
| 19 | 06'40" | 02:06'06" |
| 20 | 06'47" | 02:12'53" |
| 21 | 06'50" | 02:19'43" |
| 22 | 06'43" | 02:26'26" |
| 23 | 06'42" | 02:33'08" |
| 24 | 06'56" | 02:40'04" |
| 24.4 | 10'07" | 02:43'59" |
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