12.3 km | 01:06:50 | 05:26/km日期: 2023-07-30 08:02 - 總爬升: 204 m - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 170
Pace: 05'59" / 05'51" / 05'11" / 05'23" / 05'29" / 06'03" / 05'21" / 06'56" / 06'21" / 05'21" / 05'42" / 05'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'25") | 1000 / 4000 |
| 5 | | 05'29" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+01'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'49") | 1000 / 8000 |
| 9 | | 05'31" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'23") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'27") | 264 / 12264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 170.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'11" | 00:17'01" |
| 4 | 05'23" | 00:22'24" |
| 5 | 05'29" | 00:27'53" |
| 6 | 06'03" | 00:33'56" |
| 7 | 05'21" | 00:39'17" |
| 8 | 06'56" | 00:46'13" |
| 9 | 06'21" | 00:52'34" |
| 10 | 05'21" | 00:57'55" |
| 11 | 05'42" | 01:03'37" |
| 12 | 05'40" | 01:09'17" |
| 12.3 | 05'24" | 01:10'43" |
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