10.3 km | 01:13:19 | 07:08/km日期: 2023-09-02 21:14 - 平均心率: 126 - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 78%
Pace: 07'04" / 07'08" / 06'59" / 07'00" / 06'59" / 07'05" / 06'54" / 08'34" / 06'58" / 06'50" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'14") | 1000 / 1000 |
2 | | 07'08" (+00'18") | 1000 / 2000 |
3 | | 06'58" (+00'08") | 1000 / 3000 |
4 | | 07'00" (+00'10") | 1000 / 4000 |
5 | | 06'59" (+00'09") | 1000 / 5000 |
6 | | 07'05" (+00'15") | 1000 / 6000 |
7 | | 06'54" (+00'04") | 1000 / 7000 |
8 | | 08'33" (+01'43") | 1000 / 8000 |
9 | | 06'58" (+00'08") | 1000 / 9000 |
10 | | 06'50" | 1000 / 10000 |
11 | | 07'00" (+00'10") | 257 / 10257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
46.40 km saucony triumph 20 累積 :
933.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'08" | 00:14'12" |
3 | 06'59" | 00:21'11" |
4 | 07'00" | 00:28'11" |
5 | 06'59" | 00:35'10" |
6 | 07'05" | 00:42'15" |
7 | 06'54" | 00:49'09" |
8 | 08'34" | 00:57'43" |
9 | 06'58" | 01:04'41" |
10 | 06'50" | 01:11'31" |
10.3 | 06'58" | 01:13'19" |