8.6 km | 00:40:10 | 04:38/km日期: 2023-09-13 20:12 - 平均心率: 166 - 卡路里: 526 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90%
Pace: 05'00" / 05'06" / 04'50" / 04'45" / 04'38" / 04'39" / 04'35" / 04'20" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'54") | 196 / 196 |
| 2 | | 05'01" (+01'00") | 211 / 407 |
| 3 | | 04'59" (+00'58") | 211 / 619 |
| 4 | | 05'04" (+01'03") | 211 / 830 |
| 5 | | 04'53" (+00'52") | 212 / 1042 |
| 6 | | 05'12" (+01'11") | 215 / 1257 |
| 7 | | 05'00" (+00'59") | 213 / 1471 |
| 8 | | 05'05" (+01'04") | 210 / 1681 |
| 9 | | 05'12" (+01'11") | 215 / 1897 |
| 10 | | 05'01" (+01'00") | 212 / 2110 |
| 11 | | 04'44" (+00'43") | 210 / 2321 |
| 12 | | 04'54" (+00'53") | 208 / 2529 |
| 13 | | 04'44" (+00'43") | 214 / 2744 |
| 14 | | 04'52" (+00'51") | 210 / 2954 |
| 15 | | 04'50" (+00'49") | 212 / 3167 |
| 16 | | 04'55" (+00'54") | 208 / 3375 |
| 17 | | 04'32" (+00'31") | 220 / 3596 |
| 18 | | 04'42" (+00'41") | 209 / 3806 |
| 19 | | 04'46" (+00'45") | 208 / 4014 |
| 20 | | 04'41" (+00'40") | 211 / 4226 |
| 21 | | 04'43" (+00'42") | 212 / 4439 |
| 22 | | 04'42" (+00'41") | 211 / 4651 |
| 23 | | 04'35" (+00'34") | 210 / 4861 |
| 24 | | 04'20" (+00'19") | 218 / 5080 |
| 25 | | 04'40" (+00'39") | 218 / 5298 |
| 26 | | 04'40" (+00'39") | 209 / 5507 |
| 27 | | 04'42" (+00'41") | 207 / 5715 |
| 28 | | 04'38" (+00'37") | 207 / 5923 |
| 29 | | 04'46" (+00'45") | 206 / 6129 |
| 30 | | 04'39" (+00'38") | 208 / 6338 |
| 31 | | 04'42" (+00'41") | 208 / 6546 |
| 32 | | 04'26" (+00'25") | 207 / 6753 |
| 33 | | 04'25" (+00'24") | 209 / 6962 |
| 34 | | 04'23" (+00'22") | 207 / 7170 |
| 35 | | 04'26" (+00'25") | 207 / 7377 |
| 36 | | 04'23" (+00'22") | 209 / 7586 |
| 37 | | 04'24" (+00'23") | 209 / 7796 |
| 38 | | 04'01" | 212 / 8009 |
| 39 | | 03'32" | 633 / 8643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 96.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 04'45" | 00:19'41" |
| 5 | 04'38" | 00:24'19" |
| 6 | 04'39" | 00:28'58" |
| 7 | 04'35" | 00:33'33" |
| 8 | 04'20" | 00:37'53" |
| 8.6 | 03'33" | 00:40'10" |
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