12.3 km | 01:31:49 | 07:26/km日期: 2023-09-19 19:55 - 平均心率: 116 - 卡路里: 585 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 64%
Pace: 08'10" / 12'46" / 07'55" / 06'05" / 09'55" / 05'37" / 06'43" / 05'26" / 05'03" / 04'28" / 06'09" / 07'35" / 17'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'43") | 1000 / 1000 |
| 2 | | 12'45" (+08'18") | 1000 / 2000 |
| 3 | | 07'55" (+03'28") | 1000 / 3000 |
| 4 | | 06'05" (+01'38") | 1000 / 4000 |
| 5 | | 09'55" (+05'28") | 1000 / 5000 |
| 6 | | 05'36" (+01'09") | 1000 / 6000 |
| 7 | | 06'43" (+02'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'58") | 1000 / 8000 |
| 9 | | 05'02" (+00'35") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 06'09" (+01'42") | 1000 / 11000 |
| 12 | | 07'34" (+03'07") | 1000 / 12000 |
| 13 | | 17'56" (+13'29") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
364.91 km 
S.Y.M SCF7763 累積 :
6310.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 12'46" | 00:20'56" |
| 3 | 07'55" | 00:28'51" |
| 4 | 06'05" | 00:34'56" |
| 5 | 09'55" | 00:44'51" |
| 6 | 05'37" | 00:50'28" |
| 7 | 06'43" | 00:57'11" |
| 8 | 05'26" | 01:02'37" |
| 9 | 05'03" | 01:07'40" |
| 10 | 04'28" | 01:12'08" |
| 11 | 06'09" | 01:18'17" |
| 12 | 07'35" | 01:25'52" |
| 12.3 | 17'57" | 01:31'50" |
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