17.2 km | 01:55:36 | 06:42/km日期: 2023-10-01 05:41 - 平均心率: 138 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 92%
Pace: 06'07" / 06'01" / 05'35" / 05'35" / 06'02" / 05'38" / 05'39" / 05'43" / 09'34" / 04'59" / 04'54" / 05'08" / 07'32" / 10'49" / 06'28" / 07'35" / 05'04" / 28'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'13") | 1000 / 1000 |
2 | | 06'00" (+01'06") | 1000 / 2000 |
3 | | 05'35" (+00'41") | 1000 / 3000 |
4 | | 05'34" (+00'40") | 1000 / 4000 |
5 | | 06'01" (+01'07") | 1000 / 5000 |
6 | | 05'38" (+00'44") | 1000 / 6000 |
7 | | 05'39" (+00'45") | 1000 / 7000 |
8 | | 05'42" (+00'48") | 1000 / 8000 |
9 | | 09'33" (+04'39") | 1000 / 9000 |
10 | | 04'58" (+00'04") | 1000 / 10000 |
11 | | 04'54" | 1000 / 11000 |
12 | | 05'07" (+00'13") | 1000 / 12000 |
13 | | 07'32" (+02'38") | 1000 / 13000 |
14 | | 10'48" (+05'54") | 1000 / 14000 |
15 | | 06'28" (+01'34") | 1000 / 15000 |
16 | | 07'34" (+02'40") | 1000 / 16000 |
17 | | 05'04" (+00'10") | 1000 / 17000 |
18 | | 28'59" (+24'05") | 249 / 17249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
333.00 km S.Y.M SCF7763 累積 :
6301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'01" | 00:12'08" |
3 | 05'35" | 00:17'43" |
4 | 05'35" | 00:23'18" |
5 | 06'02" | 00:29'20" |
6 | 05'38" | 00:34'58" |
7 | 05'39" | 00:40'37" |
8 | 05'43" | 00:46'20" |
9 | 09'34" | 00:55'54" |
10 | 04'59" | 01:00'53" |
11 | 04'54" | 01:05'47" |
12 | 05'08" | 01:10'55" |
13 | 07'32" | 01:18'27" |
14 | 10'49" | 01:29'16" |
15 | 06'28" | 01:35'44" |
16 | 07'35" | 01:43'19" |
17 | 05'04" | 01:48'23" |
17.2 | 28'57" | 01:55'36" |