21.2 km | 02:14:29 | 06:20/km日期: 2016-04-10 05:30 - 總爬升: 249 m - 平均心率: 184 - 卡路里: 877 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 83%
Pace: 07'04" / 06'12" / 06'15" / 06'15" / 06'18" / 06'18" / 06'17" / 06'23" / 06'02" / 06'08" / 06'03" / 05'55" / 06'24" / 06'10" / 06'38" / 07'08" / 06'09" / 06'33" / 06'24" / 06'30" / 06'08" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 06'18" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+00'24") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'24" (+00'30") | 1000 / 13000 |
| 14 | | 06'10" (+00'16") | 1000 / 14000 |
| 15 | | 06'37" (+00'43") | 1000 / 15000 |
| 16 | | 07'07" (+01'13") | 1000 / 16000 |
| 17 | | 06'09" (+00'15") | 1000 / 17000 |
| 18 | | 06'32" (+00'38") | 1000 / 18000 |
| 19 | | 06'24" (+00'30") | 1000 / 19000 |
| 20 | | 06'30" (+00'36") | 1000 / 20000 |
| 21 | | 06'07" (+00'13") | 1000 / 21000 |
| 22 | | 05'34" | 225 / 21225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
72.04 km 
MIZUNO WAVE Rider 11 累積 :
31.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'12" | 00:13'16" |
| 3 | 06'15" | 00:19'31" |
| 4 | 06'15" | 00:25'46" |
| 5 | 06'18" | 00:32'04" |
| 6 | 06'18" | 00:38'22" |
| 7 | 06'17" | 00:44'39" |
| 8 | 06'23" | 00:51'02" |
| 9 | 06'02" | 00:57'04" |
| 10 | 06'08" | 01:03'12" |
| 11 | 06'03" | 01:09'15" |
| 12 | 05'55" | 01:15'10" |
| 13 | 06'24" | 01:21'34" |
| 14 | 06'10" | 01:27'44" |
| 15 | 06'38" | 01:34'22" |
| 16 | 07'08" | 01:41'30" |
| 17 | 06'09" | 01:47'39" |
| 18 | 06'33" | 01:54'12" |
| 19 | 06'24" | 02:00'36" |
| 20 | 06'30" | 02:07'06" |
| 21 | 06'08" | 02:13'14" |
| 21.2 | 05'32" | 02:14'29" |
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