9.7 km | 00:56:53 | 05:50/km日期: 2016-03-26 10:45 - 平均心率: 55 - 卡路里: 307 Cal - 溫度: 16°C - 濕度: 45%
Pace: 06'09" / 05'45" / 05'56" / 06'01" / 05'49" / 05'45" / 05'43" / 05'50" / 05'42" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 999 / 999 |
| 2 | | 05'47" (+00'07") | 1012 / 2012 |
| 3 | | 05'54" (+00'14") | 1014 / 3026 |
| 4 | | 06'00" (+00'20") | 1013 / 4040 |
| 5 | | 05'50" (+00'10") | 1009 / 5049 |
| 6 | | 05'43" (+00'03") | 1006 / 6056 |
| 7 | | 05'40" | 1017 / 7073 |
| 8 | | 05'53" (+00'13") | 1000 / 8074 |
| 9 | | 05'41" (+00'01") | 1011 / 9086 |
| 10 | | 05'41" (+00'01") | 653 / 9739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 204.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 05'49" | 00:29'40" |
| 6 | 05'45" | 00:35'25" |
| 7 | 05'43" | 00:41'08" |
| 8 | 05'50" | 00:46'58" |
| 9 | 05'42" | 00:52'40" |
| 9.7 | 05'42" | 00:56'53" |
展開計圈分析
留言 
