|  全馬 | 06:42:39 | 09:32/km | 第16馬| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 06:42:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'23" | 01:18'10" | | 00:42'47" (+07'24") | | 00:37'59" (+02'36") | 01:27'59" (+09'49") | | 00:50'00" (+14'37") | | 00:51'58" (+16'35") | 01:46'01" (+27'51") | | 00:54'03" (+18'40") | | 00:42'12" (+06'49") | 01:31'35" (+13'25") | | 00:49'23" (+14'00") | |
日期: 2023-11-04 06:40 - 總爬升: 480 m - 平均心率: 142 - 卡路里: 2432 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+03'52") | 1000 / 1000 | | 2 | | 06'37" (+02'15") | 1000 / 2000 | | 3 | | 06'33" (+02'11") | 1000 / 3000 | | 4 | | 06'50" (+02'28") | 1000 / 4000 | | 5 | | 07'07" (+02'45") | 1000 / 5000 |
| 6 | | 08'18" (+03'56") | 1000 / 6000 | | 7 | | 06'53" (+02'31") | 1000 / 7000 | | 8 | | 07'36" (+03'14") | 1000 / 8000 | | 9 | | 11'10" (+06'48") | 1000 / 9000 | | 10 | | 08'48" (+04'26") | 1000 / 10000 | | 11 | | 06'37" (+02'15") | 1000 / 11000 | | 12 | | 06'50" (+02'28") | 1000 / 12000 | | 13 | | 05'49" (+01'27") | 1000 / 13000 | | 14 | | 09'18" (+04'56") | 1000 / 14000 | | 15 | | 09'22" (+05'00") | 1000 / 15000 | | 16 | | 10'47" (+06'25") | 1000 / 16000 | | 17 | | 11'40" (+07'18") | 1000 / 17000 | | 18 | | 09'14" (+04'52") | 1000 / 18000 | | 19 | | 07'59" (+03'37") | 1000 / 19000 | | 20 | | 10'18" (+05'56") | 1000 / 20000 | | 21 | | 09'12" (+04'50") | 1000 / 21000 | | 22 | | 09'53" (+05'31") | 1000 / 22000 | | 23 | | 11'12" (+06'50") | 1000 / 23000 | | 24 | | 10'21" (+05'59") | 1000 / 24000 | | 25 | | 11'16" (+06'54") | 1000 / 25000 | | 26 | | 10'16" (+05'54") | 1000 / 26000 | | 27 | | 10'47" (+06'25") | 1000 / 27000 | | 28 | | 16'25" (+12'03") | 1000 / 28000 | | 29 | | 06'09" (+01'47") | 1000 / 29000 | | 30 | | 10'24" (+06'02") | 1000 / 30000 | | 31 | | 09'37" (+05'15") | 1000 / 31000 | | 32 | | 07'47" (+03'25") | 1000 / 32000 | | 33 | | 07'34" (+03'12") | 1000 / 33000 | | 34 | | 08'40" (+04'18") | 1000 / 34000 | | 35 | | 08'33" (+04'11") | 1000 / 35000 | | 36 | | 10'32" (+06'10") | 1000 / 36000 | | 37 | | 09'23" (+05'01") | 1000 / 37000 | | 38 | | 11'58" (+07'36") | 1000 / 38000 | | 39 | | 04'22" | 1000 / 39000 | | 40 | | 10'44" (+06'22") | 1000 / 40000 | | 41 | | 06'18" (+01'56") | 1000 / 41000 | | 42 | | 10'13" (+05'51") | 1000 / 42000 | | 43 | | 05'31" (+01'09") | 1000 / 43000 | | 44 | | 07'42" (+03'20") | 1000 / 44000 | | 45 | | 08'50" (+04'28") | 1000 / 45000 |
賽前宣言: . 賽後評分: 全馬回程竟然缺水 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 214.24 km  adidas Adizero boston 11 累積 : 511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 06'38" | 00:14'51" | | 3 | 06'34" | 00:21'25" | | 4 | 06'51" | 00:28'16" | | 5 | 07'07" | 00:35'23" | | 6 | 08'19" | 00:43'42" | | 7 | 06'53" | 00:50'35" | | 8 | 07'36" | 00:58'11" | | 9 | 11'11" | 01:09'22" | | 10 | 08'48" | 01:18'10" | | 11 | 06'41" | 01:24'51" | | 12 | 06'59" | 01:31'50" | | 13 | 06'30" | 01:38'20" | | 14 | 08'57" | 01:47'17" | | 15 | 08'52" | 01:56'09" | | 16 | 10'47" | 02:06'56" | | 17 | 11'40" | 02:18'36" | | 18 | 11'31" | 02:30'07" | | 19 | 05'43" | 02:35'50" | | 20 | 10'19" | 02:46'09" | | 21 | 17'59" | 03:04'08" | | 22 | 01'08" | 03:05'16" | | 23 | 11'12" | 03:16'28" | | 24 | 10'22" | 03:26'50" | | 25 | 11'17" | 03:38'07" | | 26 | 10'16" | 03:48'23" | | 27 | 11'05" | 03:59'28" | | 28 | 18'06" | 04:17'34" | | 29 | 04'12" | 04:21'46" | | 30 | 10'24" | 04:32'10" | | 31 | 09'49" | 04:41'59" | | 32 | 07'45" | 04:49'44" | | 33 | 10'11" | 04:59'55" | | 34 | 14'16" | 05:14'11" | | 35 | 00'11" | 05:14'22" | | 36 | 21'16" | 05:35'38" | | 37 | 00'01" | 05:35'39" | | 38 | 10'37" | 05:46'16" | | 39 | 04'23" | 05:50'39" | | 40 | 13'06" | 06:03'45" | | 41 | 03'58" | 06:07'43" | | 42 | 10'13" | 06:17'56" | | 43 | 05'31" | 06:23'27" | | 44 | 12'15" | 06:35'42" | | 45 | 06'51" | 06:42'33" | | 45.4 | 00'16" | 06:42'39" |
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