10.0 km | 00:42:39 | 04:15/km日期: 2023-11-14 19:36 - 平均心率: 158 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72%
Pace: 04'31" / 04'17" / 04'16" / 04'14" / 04'10" / 04'18" / 04'20" / 04'13" / 04'14" / 03'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'31") | 1000 / 1000 |
| 2 | | 04'17" (+00'18") | 1000 / 2000 |
| 3 | | 04'15" (+00'16") | 1000 / 3000 |
| 4 | | 04'14" (+00'15") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'18" (+00'19") | 1000 / 6000 |
| 7 | | 04'19" (+00'20") | 1000 / 7000 |
| 8 | | 04'13" (+00'14") | 1000 / 8000 |
| 9 | | 04'13" (+00'14") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 03'55" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 159.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'17" | 00:08'48" |
| 3 | 04'16" | 00:13'04" |
| 4 | 04'14" | 00:17'18" |
| 5 | 04'10" | 00:21'28" |
| 6 | 04'18" | 00:25'46" |
| 7 | 04'20" | 00:30'06" |
| 8 | 04'13" | 00:34'19" |
| 9 | 04'14" | 00:38'33" |
| 10 | 03'59" | 00:42'32" |
| 10.0 | 04'09" | 00:42'40" |
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