11.2 km | 01:09:41 | 06:11/km日期: 2023-11-28 05:25 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 113 - 卡路里: 481 Cal - 平均步頻: 176
Pace: 07'18" / 06'41" / 05'40" / 06'05" / 05'58" / 06'13" / 06'07" / 06'03" / 06'02" / 06'01" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+04'25") | 1000 / 1000 |
| 2 | | 06'40" (+03'48") | 1000 / 2000 |
| 3 | | 06'16" (+03'24") | 451 / 2451 |
| 4 | | 03'34" (+00'42") | 105 / 2557 |
| 5 | | 06'17" (+03'25") | 313 / 2871 |
| 6 | | 03'34" (+00'42") | 99 / 2970 |
| 7 | | 06'19" (+03'27") | 729 / 3699 |
| 8 | | 03'19" (+00'27") | 100 / 3800 |
| 9 | | 06'17" (+03'25") | 733 / 4534 |
| 10 | | 03'05" (+00'13") | 102 / 4636 |
| 11 | | 06'16" (+03'24") | 735 / 5371 |
| 12 | | 03'02" (+00'10") | 103 / 5475 |
| 13 | | 06'36" (+03'44") | 731 / 6206 |
| 14 | | 02'52" | 106 / 6312 |
| 15 | | 06'26" (+03'34") | 1000 / 7312 |
| 16 | | 06'07" (+03'15") | 136 / 7449 |
| 17 | | 03'04" (+00'12") | 100 / 7549 |
| 18 | | 06'29" (+03'37") | 933 / 8482 |
| 19 | | 03'00" (+00'08") | 104 / 8587 |
| 20 | | 06'15" (+03'23") | 1000 / 9587 |
| 21 | | 05'53" (+03'01") | 1000 / 10587 |
| 22 | | 06'13" (+03'21") | 660 / 11248 |
11k恢復跑(含8*100)
星欺日才跑完全馬，今天的衝剌保守跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
476.95 km 
ASICS TARTHEREDGE 3(螢光綠藍) 累積 :
1296.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'41" | 00:13'59" |
| 3 | 05'40" | 00:19'39" |
| 4 | 06'05" | 00:25'44" |
| 5 | 05'58" | 00:31'42" |
| 6 | 06'13" | 00:37'55" |
| 7 | 06'07" | 00:44'02" |
| 8 | 06'03" | 00:50'05" |
| 9 | 06'02" | 00:56'07" |
| 10 | 06'01" | 01:02'08" |
| 11 | 06'06" | 01:08'14" |
| 11.2 | 05'58" | 01:09'43" |
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