12.2 km | 01:27:17 | 07:08/km日期: 2023-12-08 06:04 - 平均心率: 126 - 卡路里: 642 Cal - 平均步頻: 160
Pace: 07'49" / 06'44" / 07'09" / 07'10" / 06'41" / 06'33" / 07'28" / 07'15" / 07'52" / 07'26" / 07'56" / 08'22" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'15") | 1000 / 1000 |
| 2 | | 06'43" (+00'10") | 1000 / 2000 |
| 3 | | 07'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'52" (+00'19") | 1000 / 4000 |
| 5 | | 06'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'33" | 1000 / 6000 |
| 7 | | 07'28" (+00'55") | 1000 / 7000 |
| 8 | | 07'15" (+00'42") | 1000 / 8000 |
| 9 | | 07'51" (+01'18") | 1000 / 9000 |
| 10 | | 07'26" (+00'53") | 1000 / 10000 |
| 11 | | 07'24" (+00'51") | 1000 / 11000 |
| 12 | | 07'14" (+00'41") | 1000 / 12000 |
| 13 | | 08'31" (+01'58") | 216 / 12216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 113.83 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'44" | 00:14'33" |
| 3 | 07'09" | 00:21'42" |
| 4 | 07'10" | 00:28'52" |
| 5 | 06'41" | 00:35'33" |
| 6 | 06'33" | 00:42'06" |
| 7 | 07'28" | 00:49'34" |
| 8 | 07'15" | 00:56'49" |
| 9 | 07'52" | 01:04'41" |
| 10 | 07'26" | 01:12'07" |
| 11 | 07'56" | 01:20'03" |
| 12 | 08'22" | 01:28'25" |
| 12.2 | 08'31" | 01:30'16" |
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