12.0 km | 01:23:53 | 06:59/km日期: 2023-12-08 05:43 - 平均心率: 118 - 卡路里: 745 Cal - 平均步頻: 160
Pace: 06'51" / 06'20" / 07'00" / 06'13" / 06'28" / 09'36" / 06'55" / 06'42" / 06'33" / 08'56" / 07'29" / 06'43" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'32") | 1000 / 1000 |
2 | | 06'19" (+00'07") | 1000 / 2000 |
3 | | 06'17" (+00'05") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 06'28" (+00'16") | 1000 / 5000 |
6 | | 09'36" (+03'24") | 1000 / 6000 |
7 | | 06'54" (+00'42") | 1000 / 7000 |
8 | | 06'42" (+00'30") | 1000 / 8000 |
9 | | 06'32" (+00'20") | 1000 / 9000 |
10 | | 07'49" (+01'37") | 1000 / 10000 |
11 | | 07'29" (+01'17") | 1000 / 11000 |
12 | | 06'43" (+00'31") | 1000 / 12000 |
13 | | 11'03" (+04'51") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 :
275.02 km 藍色Y拖-1 累積 :
1326.3 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'20" | 00:13'11" |
3 | 07'00" | 00:20'11" |
4 | 06'13" | 00:26'24" |
5 | 06'28" | 00:32'52" |
6 | 09'36" | 00:42'28" |
7 | 06'55" | 00:49'23" |
8 | 06'42" | 00:56'05" |
9 | 06'33" | 01:02'38" |
10 | 08'56" | 01:11'34" |
11 | 07'29" | 01:19'03" |
12 | 06'43" | 01:25'46" |
12.0 | 13'29" | 01:25'50" |