17.2 km | 03:02:24 | 10:36/km日期: 2024-09-20 06:34 - 總爬升: 903 m - 地點: 礁溪 - 平均心率: 115 - 卡路里: 1368 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 93
Pace: 07'58" / 07'57" / 11'44" / 16'22" / 12'09" / 11'04" / 09'53" / 23'55" / 29'36" / 14'46" / 06'43" / 05'56" / 06'27" / 05'58" / 07'48" / 05'26" / 05'57" / 09'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'32") | 1000 / 1000 |
2 | | 07'57" (+02'31") | 1000 / 2000 |
3 | | 09'31" (+04'05") | 1000 / 3000 |
4 | | 16'22" (+10'56") | 1000 / 4000 |
5 | | 12'09" (+06'43") | 1000 / 5000 |
6 | | 11'04" (+05'38") | 1000 / 6000 |
7 | | 09'52" (+04'26") | 1000 / 7000 |
8 | | 23'54" (+18'28") | 1000 / 8000 |
9 | | 22'35" (+17'09") | 1000 / 9000 |
10 | | 14'45" (+09'19") | 1000 / 10000 |
11 | | 06'42" (+01'16") | 1000 / 11000 |
12 | | 05'56" (+00'30") | 1000 / 12000 |
13 | | 06'27" (+01'01") | 1000 / 13000 |
14 | | 05'57" (+00'31") | 1000 / 14000 |
15 | | 07'47" (+02'21") | 1000 / 15000 |
16 | | 05'26" | 1000 / 16000 |
17 | | 05'56" (+00'30") | 1000 / 17000 |
18 | | 09'32" (+04'06") | 206 / 17206 |
高雄hwashan
高雄hwashan
高雄hwashan