15.2 km | 01:26:05 | 05:40/km日期: 2023-12-14 15:55 - 平均心率: 157 - 卡路里: 1006 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 84
Pace: 05'52" / 05'18" / 05'45" / 05'52" / 05'31" / 05'41" / 05'31" / 05'39" / 05'32" / 05'50" / 05'56" / 05'39" / 05'42" / 05'52" / 05'30" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 05'55" (+00'38") | 1000 / 11000 |
| 12 | | 05'39" (+00'22") | 1000 / 12000 |
| 13 | | 05'41" (+00'24") | 1000 / 13000 |
| 14 | | 05'51" (+00'34") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 05'22" (+00'05") | 170 / 15170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.37 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'18" | 00:11'10" |
| 3 | 05'45" | 00:16'55" |
| 4 | 05'52" | 00:22'47" |
| 5 | 05'31" | 00:28'18" |
| 6 | 05'41" | 00:33'59" |
| 7 | 05'31" | 00:39'30" |
| 8 | 05'39" | 00:45'09" |
| 9 | 05'32" | 00:50'41" |
| 10 | 05'50" | 00:56'31" |
| 11 | 05'56" | 01:02'27" |
| 12 | 05'39" | 01:08'06" |
| 13 | 05'42" | 01:13'48" |
| 14 | 05'52" | 01:19'40" |
| 15 | 05'30" | 01:25'10" |
| 15.2 | 05'22" | 01:26'05" |
38149.3 km | 
673.4 km
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