12.0 km | 01:15:48 | 06:18/km日期: 2023-12-16 06:48 - 地點: 美術館 - 平均心率: 123 - 卡路里: 736 Cal - 平均步頻: 178
Pace: 06'10" / 05'41" / 12'13" / 06'25" / 06'36" / 06'23" / 06'22" / 06'30" / 06'27" / 06'21" / 06'09" / 06'06" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'31") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 06'24" (+00'44") | 1000 / 3000 |
4 | | 06'25" (+00'45") | 1000 / 4000 |
5 | | 06'35" (+00'55") | 1000 / 5000 |
6 | | 06'23" (+00'43") | 1000 / 6000 |
7 | | 06'21" (+00'41") | 1000 / 7000 |
8 | | 06'29" (+00'49") | 1000 / 8000 |
9 | | 06'26" (+00'46") | 1000 / 9000 |
10 | | 06'20" (+00'40") | 1000 / 10000 |
11 | | 06'09" (+00'29") | 1000 / 11000 |
12 | | 06'06" (+00'26") | 1000 / 12000 |
13 | | 07'11" (+01'31") | 29 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
12月累積里程 :
275.02 km Barefoot 累積 :
26446.2 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'41" | 00:11'51" |
3 | 12'13" | 00:24'04" |
4 | 06'25" | 00:30'29" |
5 | 06'36" | 00:37'05" |
6 | 06'23" | 00:43'28" |
7 | 06'22" | 00:49'50" |
8 | 06'30" | 00:56'20" |
9 | 06'27" | 01:02'47" |
10 | 06'21" | 01:09'08" |
11 | 06'09" | 01:15'17" |
12 | 06'06" | 01:21'23" |
12.0 | 07'19" | 01:21'36" |