15.0 km | 01:20:55 | 05:22/km日期: 2023-12-21 05:07 - 平均心率: 149 - 卡路里: 913 Cal - 平均步頻: 186
Pace: 05'30" / 05'07" / 04'58" / 04'58" / 04'57" / 04'57" / 05'21" / 05'39" / 05'39" / 05'37" / 05'36" / 05'42" / 05'37" / 05'38" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 1000 / 1000 |
| 2 | | 05'07" (+00'11") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'20" (+00'24") | 1000 / 7000 |
| 8 | | 05'39" (+00'43") | 1000 / 8000 |
| 9 | | 05'38" (+00'42") | 1000 / 9000 |
| 10 | | 05'37" (+00'41") | 1000 / 10000 |
| 11 | | 05'35" (+00'39") | 1000 / 11000 |
| 12 | | 05'41" (+00'45") | 1000 / 12000 |
| 13 | | 05'37" (+00'41") | 1000 / 13000 |
| 14 | | 05'37" (+00'41") | 1000 / 14000 |
| 15 | | 05'25" (+00'29") | 1000 / 15000 |
| 16 | | 05'08" (+00'12") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
260.48 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'07" | 00:10'37" |
| 3 | 04'58" | 00:15'35" |
| 4 | 04'58" | 00:20'33" |
| 5 | 04'57" | 00:25'30" |
| 6 | 04'57" | 00:30'27" |
| 7 | 05'21" | 00:35'48" |
| 8 | 05'39" | 00:41'27" |
| 9 | 05'39" | 00:47'06" |
| 10 | 05'37" | 00:52'43" |
| 11 | 05'36" | 00:58'19" |
| 12 | 05'42" | 01:04'01" |
| 13 | 05'37" | 01:09'38" |
| 14 | 05'38" | 01:15'16" |
| 15 | 05'26" | 01:20'42" |
| 15.0 | 05'10" | 01:20'55" |
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