12.8 km | 01:08:30 | 05:21/km日期: 2023-12-21 19:19 - 平均心率: 166 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 10°C - 濕度: 74.6
Pace: 05'09" / 05'01" / 05'00" / 05'05" / 05'00" / 04'54" / 04'57" / 05'10" / 05'03" / 05'08" / 07'56" / 06'19" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'39") | 394 / 394 |
| 2 | | 04'58" (+00'20") | 410 / 804 |
| 3 | | 05'09" (+00'31") | 400 / 1205 |
| 4 | | 04'59" (+00'21") | 411 / 1616 |
| 5 | | 04'57" (+00'19") | 405 / 2021 |
| 6 | | 04'58" (+00'20") | 409 / 2431 |
| 7 | | 05'03" (+00'25") | 406 / 2838 |
| 8 | | 04'58" (+00'20") | 405 / 3243 |
| 9 | | 04'57" (+00'19") | 406 / 3650 |
| 10 | | 05'03" (+00'25") | 401 / 4051 |
| 11 | | 05'08" (+00'30") | 399 / 4451 |
| 12 | | 04'58" (+00'20") | 408 / 4860 |
| 13 | | 04'52" (+00'14") | 409 / 5269 |
| 14 | | 04'56" (+00'18") | 408 / 5677 |
| 15 | | 04'55" (+00'17") | 412 / 6090 |
| 16 | | 04'51" (+00'13") | 410 / 6501 |
| 17 | | 05'07" (+00'29") | 411 / 6912 |
| 18 | | 05'02" (+00'24") | 408 / 7320 |
| 19 | | 05'03" (+00'25") | 406 / 7727 |
| 20 | | 05'08" (+00'30") | 403 / 8131 |
| 21 | | 05'07" (+00'29") | 405 / 8536 |
| 22 | | 05'03" (+00'25") | 404 / 8940 |
| 23 | | 05'08" (+00'30") | 406 / 9346 |
| 24 | | 05'08" (+00'30") | 405 / 9752 |
| 25 | | 04'58" (+00'20") | 415 / 10167 |
| 26 | | 47'09" (+42'31") | 73 / 10240 |
| 27 | | 04'47" (+00'09") | 805 / 11046 |
| 28 | | 18'27" (+13'49") | 59 / 11105 |
| 29 | | 04'45" (+00'07") | 407 / 11512 |
| 30 | | 04'38" | 412 / 11924 |
| 31 | | 27'01" (+22'23") | 36 / 11961 |
| 32 | | 04'44" (+00'06") | 406 / 12368 |
| 33 | | 04'48" (+00'10") | 411 / 12779 |
| 34 | | 12'00" (+07'22") | 11 / 12791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 315.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 05'05" | 00:20'15" |
| 5 | 05'00" | 00:25'15" |
| 6 | 04'54" | 00:30'09" |
| 7 | 04'57" | 00:35'06" |
| 8 | 05'10" | 00:40'16" |
| 9 | 05'03" | 00:45'19" |
| 10 | 05'08" | 00:50'27" |
| 11 | 07'56" | 00:58'23" |
| 12 | 06'19" | 01:04'42" |
| 12.8 | 04'49" | 01:08'31" |
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