11.0 km | 01:21:11 | 07:23/km日期: 2023-12-24 09:43 - 卡路里: 514 Cal - 平均步頻: 162
Pace: 07'51" / 06'58" / 07'09" / 06'16" / 07'04" / 06'28" / 09'38" / 06'49" / 06'54" / 06'34" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'30") | 1000 / 1000 |
| 2 | | 06'56" (+00'36") | 1004 / 2004 |
| 3 | | 07'05" (+00'45") | 992 / 2996 |
| 4 | | 06'20" | 1005 / 4002 |
| 5 | | 07'00" (+00'40") | 997 / 4999 |
| 6 | | 06'30" (+00'10") | 1006 / 6006 |
| 7 | | 09'38" (+03'18") | 999 / 7005 |
| 8 | | 06'49" (+00'29") | 999 / 8004 |
| 9 | | 06'54" (+00'34") | 998 / 9003 |
| 10 | | 06'34" (+00'14") | 1013 / 10016 |
| 11 | | 08'51" (+02'31") | 969 / 10986 |
12月累積里程 :
150.83 km 
ナイキ アルファフライネクスト%2 累積 :
1003.5 kmAndroid - SHARP SH-RM15 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'58" | 00:14'49" |
| 3 | 07'09" | 00:21'58" |
| 4 | 06'16" | 00:28'14" |
| 5 | 07'04" | 00:35'18" |
| 6 | 06'28" | 00:41'46" |
| 7 | 09'38" | 00:51'24" |
| 8 | 06'49" | 00:58'13" |
| 9 | 06'54" | 01:05'07" |
| 10 | 06'34" | 01:11'41" |
| 11.0 | 08'48" | 01:20'22" |
展開計圈分析
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