15.3 km | 01:13:35 | 04:48/km日期: 2023-12-28 20:49 - 地點: 鄉村小路 - 天氣: 雨 - 平均心率: 162 - 卡路里: 978 Cal - 總步數: 13092 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 91.9
Pace: 04'54" / 04'53" / 04'57" / 04'52" / 04'57" / 04'48" / 04'56" / 04'52" / 04'46" / 04'46" / 04'49" / 04'42" / 04'37" / 04'43" / 04'29" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'23") | 1002 / 1002 | 175 / 116 |
2 | | 04'55" (+00'25") | 1001 / 2004 | 177 / 114 |
3 | | 04'56" (+00'26") | 1003 / 3007 | 178 / 113 |
4 | | 04'55" (+00'25") | 1002 / 4010 | 178 / 113 |
5 | | 04'56" (+00'26") | 1000 / 5010 | 172 / 116 |
6 | | 04'49" (+00'19") | 1000 / 6010 | 177 / 116 |
7 | | 04'54" (+00'24") | 1000 / 7010 | 178 / 114 |
8 | | 04'54" (+00'24") | 1002 / 8013 | 178 / 114 |
9 | | 04'46" (+00'16") | 1002 / 9016 | 179 / 116 |
10 | | 04'46" (+00'16") | 1003 / 10020 | 177 / 117 |
11 | | 04'50" (+00'20") | 1005 / 11025 | 176 / 116 |
12 | | 04'43" (+00'13") | 1002 / 12028 | 180 / 117 |
13 | | 04'38" (+00'08") | 1002 / 13030 | 180 / 119 |
14 | | 04'41" (+00'11") | 1001 / 14032 | 175 / 121 |
15 | | 04'30" | 1002 / 15034 | 180 / 122 |
16 | | 04'18" | 278 / 15313 | 183 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
102.94 km 喬丹 飛影PB3.0 光譜紫/數碼粉(正品) 累積 :
792.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'53" | 00:09'47" |
3 | 04'57" | 00:14'44" |
4 | 04'52" | 00:19'36" |
5 | 04'57" | 00:24'33" |
6 | 04'48" | 00:29'21" |
7 | 04'56" | 00:34'17" |
8 | 04'52" | 00:39'09" |
9 | 04'46" | 00:43'55" |
10 | 04'46" | 00:48'41" |
11 | 04'49" | 00:53'30" |
12 | 04'42" | 00:58'12" |
13 | 04'37" | 01:02'49" |
14 | 04'43" | 01:07'32" |
15 | 04'29" | 01:12'01" |
15.3 | 04'59" | 01:13'35" |