10.0 km | 00:53:11 | 05:18/km日期: 2024-01-04 20:11 - 平均心率: 122 - 卡路里: 430 Cal - 平均步頻: 166
Pace: 05'21" / 05'20" / 05'15" / 05'18" / 05'18" / 05'16" / 05'14" / 05'15" / 05'25" / 05'23" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'06") | 1000 / 1000 |
2 | | 05'19" (+00'05") | 1000 / 2000 |
3 | | 05'15" (+00'01") | 1000 / 3000 |
4 | | 05'16" (+00'02") | 1000 / 4000 |
5 | | 05'18" (+00'04") | 1000 / 5000 |
6 | | 05'15" (+00'01") | 1000 / 6000 |
7 | | 05'14" | 1000 / 7000 |
8 | | 05'15" (+00'01") | 1000 / 8000 |
9 | | 05'25" (+00'11") | 1000 / 9000 |
10 | | 05'22" (+00'08") | 1000 / 10000 |
11 | | 05'10" | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 267.72 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'20" | 00:10'41" |
3 | 05'15" | 00:15'56" |
4 | 05'18" | 00:21'14" |
5 | 05'18" | 00:26'32" |
6 | 05'16" | 00:31'48" |
7 | 05'14" | 00:37'02" |
8 | 05'15" | 00:42'17" |
9 | 05'25" | 00:47'42" |
10 | 05'23" | 00:53'05" |
10.0 | 05'17" | 00:53'13" |