30.1 km | 03:02:29 | 06:04/km日期: 2024-01-14 15:05 - 總爬升: 111 m - 地點: 將軍澳 - 天氣: 晴朗 - 平均心率: 140 - 卡路里: 1588 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 57.8
Pace: 06'18" / 06'09" / 06'24" / 05'39" / 06'16" / 06'00" / 06'13" / 05'57" / 05'44" / 06'01" / 06'08" / 05'59" / 05'57" / 06'00" / 06'24" / 06'14" / 05'45" / 05'20" / 05'57" / 05'54" / 06'02" / 06'04" / 05'58" / 05'56" / 06'01" / 06'00" / 05'58" / 06'09" / 05'51" / 06'00" / 31'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
109.44 km 
母子鱷魚 蚵技神速y拖 累積 :
376.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'09" | 00:12'27" |
| 3 | 06'24" | 00:18'51" |
| 4 | 05'39" | 00:24'30" |
| 5 | 06'16" | 00:30'46" |
| 6 | 06'00" | 00:36'46" |
| 7 | 06'13" | 00:42'59" |
| 8 | 05'57" | 00:48'56" |
| 9 | 05'44" | 00:54'40" |
| 10 | 06'01" | 01:00'41" |
| 11 | 06'08" | 01:06'49" |
| 12 | 05'59" | 01:12'48" |
| 13 | 05'57" | 01:18'45" |
| 14 | 06'00" | 01:24'45" |
| 15 | 06'24" | 01:31'09" |
| 16 | 06'14" | 01:37'23" |
| 17 | 05'45" | 01:43'08" |
| 18 | 05'20" | 01:48'28" |
| 19 | 05'57" | 01:54'25" |
| 20 | 05'54" | 02:00'19" |
| 21 | 06'02" | 02:06'21" |
| 22 | 06'04" | 02:12'25" |
| 23 | 05'58" | 02:18'23" |
| 24 | 05'56" | 02:24'19" |
| 25 | 06'01" | 02:30'20" |
| 26 | 06'00" | 02:36'20" |
| 27 | 05'58" | 02:42'18" |
| 28 | 06'09" | 02:48'27" |
| 29 | 05'51" | 02:54'18" |
| 30 | 06'00" | 03:00'18" |
| 30.1 | 31'55" | 03:02'29" |
留言 
