21.1 km | 02:03:49 | 05:52/km日期: 2024-01-14 06:08 - 平均心率: 134 - 卡路里: 920 Cal - 平均步頻: 178
Pace: 06'05" / 05'29" / 04'47" / 04'58" / 04'34" / 06'18" / 06'26" / 04'49" / 04'55" / 08'37" / 04'53" / 05'00" / 07'31" / 06'41" / 07'29" / 06'57" / 05'29" / 05'22" / 05'48" / 05'20" / 05'39" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'56") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 04'33" | 1000 / 5000 |
| 6 | | 06'18" (+01'45") | 1000 / 6000 |
| 7 | | 06'25" (+01'52") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'21") | 1000 / 9000 |
| 10 | | 08'37" (+04'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'19") | 1000 / 11000 |
| 12 | | 05'00" (+00'27") | 1000 / 12000 |
| 13 | | 07'30" (+02'57") | 1000 / 13000 |
| 14 | | 06'41" (+02'08") | 1000 / 14000 |
| 15 | | 07'28" (+02'55") | 1000 / 15000 |
| 16 | | 06'57" (+02'24") | 1000 / 16000 |
| 17 | | 05'28" (+00'55") | 1000 / 17000 |
| 18 | | 05'22" (+00'49") | 1000 / 18000 |
| 19 | | 05'47" (+01'14") | 1000 / 19000 |
| 20 | | 05'19" (+00'46") | 1000 / 20000 |
| 21 | | 05'39" (+01'06") | 1000 / 21000 |
| 22 | | 06'44" (+02'11") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
262.14 km 
S.Y.M SCF7763 累積 :
6310.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'29" | 00:11'34" |
| 3 | 04'47" | 00:16'21" |
| 4 | 04'58" | 00:21'19" |
| 5 | 04'34" | 00:25'53" |
| 6 | 06'18" | 00:32'11" |
| 7 | 06'26" | 00:38'37" |
| 8 | 04'49" | 00:43'26" |
| 9 | 04'55" | 00:48'21" |
| 10 | 08'37" | 00:56'58" |
| 11 | 04'53" | 01:01'51" |
| 12 | 05'00" | 01:06'51" |
| 13 | 07'31" | 01:14'22" |
| 14 | 06'41" | 01:21'03" |
| 15 | 07'29" | 01:28'32" |
| 16 | 06'57" | 01:35'29" |
| 17 | 05'29" | 01:40'58" |
| 18 | 05'22" | 01:46'20" |
| 19 | 05'48" | 01:52'08" |
| 20 | 05'20" | 01:57'28" |
| 21 | 05'39" | 02:03'07" |
| 21.1 | 06'49" | 02:03'49" |
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