10.2 km | 01:03:51 | 06:17/km日期: 2024-01-16 05:00 - 平均心率: 149 - 卡路里: 573 Cal - 平均步頻: 180
Pace: 06'38" / 06'24" / 06'23" / 06'19" / 06'33" / 06'23" / 06'09" / 06'16" / 06'04" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'19" (+00'31") | 1000 / 4000 |
| 5 | | 06'32" (+00'44") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'30" | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 109.72 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 06'23" | 00:19'25" |
| 4 | 06'19" | 00:25'44" |
| 5 | 06'33" | 00:32'17" |
| 6 | 06'23" | 00:38'40" |
| 7 | 06'09" | 00:44'49" |
| 8 | 06'16" | 00:51'05" |
| 9 | 06'04" | 00:57'09" |
| 10 | 05'49" | 01:02'58" |
| 10.2 | 05'32" | 01:03'52" |
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