15.5 km | 01:31:00 | 05:51/km日期: 2024-01-21 16:14 - 平均心率: 155 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71.8
Pace: 05'52" / 05'44" / 05'42" / 05'44" / 06'01" / 07'59" / 07'00" / 06'51" / 06'57" / 05'53" / 06'45" / 06'39" / 07'27" / 07'38" / 05'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'02") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'05") | 576 / 12576 |
| 14 | | 05'51" (+00'09") | 1000 / 13576 |
| 15 | | 05'50" (+00'08") | 1000 / 14576 |
| 16 | | 05'37" | 945 / 15522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 146.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'42" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 06'01" | 00:29'03" |
| 6 | 07'59" | 00:37'02" |
| 7 | 07'00" | 00:44'02" |
| 8 | 06'51" | 00:50'53" |
| 9 | 06'57" | 00:57'50" |
| 10 | 05'53" | 01:03'43" |
| 11 | 06'45" | 01:10'28" |
| 12 | 06'39" | 01:17'07" |
| 13 | 07'27" | 01:24'34" |
| 14 | 07'38" | 01:32'12" |
| 15 | 05'45" | 01:37'57" |
| 15.5 | 05'35" | 01:40'52" |
留言 
展開計圈分析
