13.2 km | 01:21:15 | 06:09/km日期: 2024-01-23 10:44 - 平均心率: 140 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 7°C - 濕度: 89.4
Pace: 06'13" / 06'15" / 06'06" / 06'09" / 06'30" / 06'04" / 06'03" / 05'56" / 06'21" / 05'55" / 05'50" / 06'49" / 05'49" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'24") | 1000 / 1000 |
2 | | 06'14" (+00'26") | 1000 / 2000 |
3 | | 06'06" (+00'18") | 1000 / 3000 |
4 | | 06'08" (+00'20") | 1000 / 4000 |
5 | | 06'29" (+00'41") | 1000 / 5000 |
6 | | 06'04" (+00'16") | 1000 / 6000 |
7 | | 06'02" (+00'14") | 1000 / 7000 |
8 | | 05'55" (+00'07") | 1000 / 8000 |
9 | | 06'21" (+00'33") | 1000 / 9000 |
10 | | 05'54" (+00'06") | 1000 / 10000 |
11 | | 05'49" (+00'01") | 1000 / 11000 |
12 | | 06'49" (+01'01") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 05'58" (+00'10") | 211 / 13211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
355.53 km Muzino Wave Rebellion Flash 累積 :
519.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'15" | 00:12'28" |
3 | 06'06" | 00:18'34" |
4 | 06'09" | 00:24'43" |
5 | 06'30" | 00:31'13" |
6 | 06'04" | 00:37'17" |
7 | 06'03" | 00:43'20" |
8 | 05'56" | 00:49'16" |
9 | 06'21" | 00:55'37" |
10 | 05'55" | 01:01'32" |
11 | 05'50" | 01:07'22" |
12 | 06'49" | 01:14'11" |
13 | 05'49" | 01:20'00" |
13.2 | 06'00" | 01:21'16" |