30.0 km | 03:13:45 | 06:27/km日期: 2024-01-27 08:08 - 平均心率: 136 - 卡路里: 2142 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 78.5
Pace: 07'24" / 06'30" / 07'33" / 06'20" / 06'25" / 06'17" / 08'55" / 06'13" / 06'18" / 06'12" / 08'30" / 06'11" / 06'16" / 06'22" / 07'13" / 06'26" / 06'19" / 06'20" / 06'28" / 06'17" / 06'15" / 07'21" / 06'18" / 07'54" / 06'14" / 06'17" / 06'18" / 06'15" / 07'27" / 06'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'38") | 1000 / 1000 |
| 2 | | 06'30" (+00'45") | 1000 / 2000 |
| 3 | | 07'32" (+01'47") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'53" (+01'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'33") | 1000 / 9000 |
| 10 | | 06'11" (+00'26") | 1000 / 10000 |
| 11 | | 06'30" (+00'45") | 1000 / 11000 |
| 12 | | 06'10" (+00'25") | 1000 / 12000 |
| 13 | | 06'16" (+00'31") | 1000 / 13000 |
| 14 | | 06'21" (+00'36") | 1000 / 14000 |
| 15 | | 06'20" (+00'35") | 1000 / 15000 |
| 16 | | 06'25" (+00'40") | 1000 / 16000 |
| 17 | | 06'19" (+00'34") | 1000 / 17000 |
| 18 | | 06'20" (+00'35") | 1000 / 18000 |
| 19 | | 06'27" (+00'42") | 1000 / 19000 |
| 20 | | 06'16" (+00'31") | 1000 / 20000 |
| 21 | | 06'14" (+00'29") | 1000 / 21000 |
| 22 | | 07'21" (+01'36") | 1000 / 22000 |
| 23 | | 06'17" (+00'32") | 1000 / 23000 |
| 24 | | 06'51" (+01'06") | 1000 / 24000 |
| 25 | | 06'14" (+00'29") | 1000 / 25000 |
| 26 | | 06'16" (+00'31") | 1000 / 26000 |
| 27 | | 06'18" (+00'33") | 1000 / 27000 |
| 28 | | 06'14" (+00'29") | 1000 / 28000 |
| 29 | | 06'34" (+00'49") | 1000 / 29000 |
| 30 | | 05'45" | 1000 / 30000 |
| 31 | | 06'17" (+00'32") | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
144.61 km 
adidas Adizero boston 11 累積 :
418.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'30" | 00:13'54" |
| 3 | 07'33" | 00:21'27" |
| 4 | 06'20" | 00:27'47" |
| 5 | 06'25" | 00:34'12" |
| 6 | 06'17" | 00:40'29" |
| 7 | 08'55" | 00:49'24" |
| 8 | 06'13" | 00:55'37" |
| 9 | 06'18" | 01:01'55" |
| 10 | 06'12" | 01:08'07" |
| 11 | 08'30" | 01:16'37" |
| 12 | 06'11" | 01:22'48" |
| 13 | 06'16" | 01:29'04" |
| 14 | 06'22" | 01:35'26" |
| 15 | 07'13" | 01:42'39" |
| 16 | 06'26" | 01:49'05" |
| 17 | 06'19" | 01:55'24" |
| 18 | 06'20" | 02:01'44" |
| 19 | 06'28" | 02:08'12" |
| 20 | 06'17" | 02:14'29" |
| 21 | 06'15" | 02:20'44" |
| 22 | 07'21" | 02:28'05" |
| 23 | 06'18" | 02:34'23" |
| 24 | 07'54" | 02:42'17" |
| 25 | 06'14" | 02:48'31" |
| 26 | 06'17" | 02:54'48" |
| 27 | 06'18" | 03:01'06" |
| 28 | 06'15" | 03:07'21" |
| 29 | 07'27" | 03:14'48" |
| 30 | 06'12" | 03:21'00" |
| 30.0 | 06'10" | 03:21'03" |
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