12.3 km | 01:00:03 | 04:53/km日期: 2024-01-29 17:10 - 平均心率: 142 - 卡路里: 712 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 64.6
Pace: 05'18" / 05'08" / 04'56" / 05'01" / 04'55" / 04'57" / 04'50" / 04'59" / 04'47" / 04'46" / 04'39" / 04'34" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'44") | 1000 / 1000 |
2 | | 05'08" (+00'35") | 1000 / 2000 |
3 | | 04'55" (+00'22") | 1000 / 3000 |
4 | | 05'01" (+00'28") | 1000 / 4000 |
5 | | 04'54" (+00'21") | 1000 / 5000 |
6 | | 04'57" (+00'24") | 1000 / 6000 |
7 | | 04'49" (+00'16") | 1000 / 7000 |
8 | | 04'59" (+00'26") | 1000 / 8000 |
9 | | 04'46" (+00'13") | 1000 / 9000 |
10 | | 04'46" (+00'13") | 1000 / 10000 |
11 | | 04'39" (+00'06") | 1000 / 11000 |
12 | | 04'33" | 1000 / 12000 |
13 | | 04'21" | 280 / 12280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
194.95 km 飛影 PB 3.0 累積 :
348.1 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 04'56" | 00:15'22" |
4 | 05'01" | 00:20'23" |
5 | 04'55" | 00:25'18" |
6 | 04'57" | 00:30'15" |
7 | 04'50" | 00:35'05" |
8 | 04'59" | 00:40'04" |
9 | 04'47" | 00:44'51" |
10 | 04'46" | 00:49'37" |
11 | 04'39" | 00:54'16" |
12 | 04'34" | 00:58'50" |
12.3 | 04'20" | 01:00'03" |