11.1 km | 01:03:45 | 05:44/km日期: 2024-01-30 17:31 - 總爬升: 133 m - 平均心率: 147 - 卡路里: 756 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73
Pace: 08'36" / 02'18" / 05'51" / 05'21" / 05'50" / 05'40" / 05'43" / 05'42" / 05'57" / 05'53" / 06'02" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'19") | 1000 / 1000 |
| 2 | | 03'47" | 1000 / 2000 |
| 3 | | 05'51" (+02'04") | 1000 / 3000 |
| 4 | | 05'20" (+01'33") | 1000 / 4000 |
| 5 | | 05'49" (+02'02") | 1000 / 5000 |
| 6 | | 05'40" (+01'53") | 1000 / 6000 |
| 7 | | 05'43" (+01'56") | 1000 / 7000 |
| 8 | | 05'42" (+01'55") | 1000 / 8000 |
| 9 | | 05'56" (+02'09") | 1000 / 9000 |
| 10 | | 05'51" (+02'04") | 1000 / 10000 |
| 11 | | 06'01" (+02'14") | 1000 / 11000 |
| 12 | | 09'10" (+05'23") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 141.38 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 02'18" | 00:10'54" |
| 3 | 05'51" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'50" | 00:27'56" |
| 6 | 05'40" | 00:33'36" |
| 7 | 05'43" | 00:39'19" |
| 8 | 05'42" | 00:45'01" |
| 9 | 05'57" | 00:50'58" |
| 10 | 05'53" | 00:56'51" |
| 11 | 06'02" | 01:02'53" |
| 11.1 | 10'45" | 01:03'56" |
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