21.2 km | 01:38:06 | 04:37/km日期: 2024-02-18 06:02 - 總爬升: 139 m - 平均心率: 151 - 卡路里: 1153 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91.5
Pace: 05'08" / 05'01" / 04'57" / 04'58" / 05'04" / 04'54" / 04'30" / 04'56" / 04'37" / 04'37" / 05'00" / 04'18" / 04'34" / 04'22" / 04'31" / 04'30" / 04'04" / 04'03" / 04'13" / 04'13" / 04'42" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 203.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 04'58" | 00:20'04" |
| 5 | 05'04" | 00:25'08" |
| 6 | 04'54" | 00:30'02" |
| 7 | 04'30" | 00:34'32" |
| 8 | 04'56" | 00:39'28" |
| 9 | 04'37" | 00:44'05" |
| 10 | 04'37" | 00:48'42" |
| 11 | 05'00" | 00:53'42" |
| 12 | 04'18" | 00:58'00" |
| 13 | 04'34" | 01:02'34" |
| 14 | 04'22" | 01:06'56" |
| 15 | 04'31" | 01:11'27" |
| 16 | 04'30" | 01:15'57" |
| 17 | 04'04" | 01:20'01" |
| 18 | 04'03" | 01:24'04" |
| 19 | 04'13" | 01:28'17" |
| 20 | 04'13" | 01:32'30" |
| 21 | 04'42" | 01:37'12" |
| 21.2 | 05'09" | 01:38'06" |
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