14.6 km | 02:06:31 | 08:38/km日期: 2024-02-23 06:49 - 平均心率: 117 - 卡路里: 1016 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 90
Pace: 13'08" / 217'14" / 06'18" / 06'19" / 06'24" / 07'30" / 06'03" / 06'02" / 05'57" / 06'41" / 05'55" / 05'35" / 306'26" / 15'57" / 442'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'09" (+07'35") | 1000 / 1000 |
2 | | 13'06" (+07'32") | 98 / 1098 |
3 | | 06'17" (+00'43") | 1000 / 2098 |
4 | | 06'12" (+00'38") | 1000 / 3098 |
5 | | 06'20" (+00'46") | 1000 / 4098 |
6 | | 06'21" (+00'47") | 1000 / 5098 |
7 | | 07'26" (+01'52") | 1000 / 6098 |
8 | | 06'04" (+00'30") | 1000 / 7098 |
9 | | 06'02" (+00'28") | 1000 / 8098 |
10 | | 05'55" (+00'21") | 1000 / 9098 |
11 | | 06'47" (+01'13") | 1000 / 10098 |
12 | | 05'52" (+00'18") | 1000 / 11098 |
13 | | 05'34" | 1000 / 12098 |
14 | | 18'51" (+13'17") | 1000 / 13098 |
15 | | 15'57" (+10'23") | 1000 / 14098 |
16 | | 15'38" (+10'04") | 532 / 14631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
344.60 km 日本母子鱷魚 Y拖 累積 :
12375.3 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'08" | 00:13'08" |
2 | 217'14" | 03:50'22" |
3 | 06'18" | 03:56'40" |
4 | 06'19" | 04:02'59" |
5 | 06'24" | 04:09'23" |
6 | 07'30" | 04:16'53" |
7 | 06'03" | 04:22'56" |
8 | 06'02" | 04:28'58" |
9 | 05'57" | 04:34'55" |
10 | 06'41" | 04:41'36" |
11 | 05'55" | 04:47'31" |
12 | 05'35" | 04:53'06" |
13 | 306'26" | 09:59'32" |
14 | 15'57" | 10:15'29" |
14.6 | 441'55" | 14:54'42" |