23.0 km | 02:10:18 | 05:39/km日期: 2024-02-28 04:40 - 平均心率: 132 - 卡路里: 963 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 85.6
Pace: 02'55" / 05'53" / 05'48" / 05'49" / 06'15" / 05'34" / 05'52" / 06'07" / 06'17" / 05'22" / 05'24" / 05'13" / 05'16" / 05'13" / 05'44" / 06'35" / 05'45" / 05'38" / 05'42" / 05'04" / 05'13" / 05'08" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 06'15" (+01'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'31") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 06'07" (+01'04") | 1000 / 8000 |
| 9 | | 06'16" (+01'13") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'40") | 1000 / 15000 |
| 16 | | 06'35" (+01'32") | 1000 / 16000 |
| 17 | | 05'44" (+00'41") | 1000 / 17000 |
| 18 | | 05'38" (+00'35") | 1000 / 18000 |
| 19 | | 05'41" (+00'38") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 05'13" (+00'10") | 1000 / 21000 |
| 22 | | 05'08" (+00'05") | 1000 / 22000 |
| 23 | | 05'32" (+00'29") | 1000 / 23000 |
| 24 | | 08'03" (+03'00") | 20 / 23020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 397.74 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 05'53" | 00:08'48" |
| 3 | 05'48" | 00:14'36" |
| 4 | 05'49" | 00:20'25" |
| 5 | 06'15" | 00:26'40" |
| 6 | 05'34" | 00:32'14" |
| 7 | 05'52" | 00:38'06" |
| 8 | 06'07" | 00:44'13" |
| 9 | 06'17" | 00:50'30" |
| 10 | 05'22" | 00:55'52" |
| 11 | 05'24" | 01:01'16" |
| 12 | 05'13" | 01:06'29" |
| 13 | 05'16" | 01:11'45" |
| 14 | 05'13" | 01:16'58" |
| 15 | 05'44" | 01:22'42" |
| 16 | 06'35" | 01:29'17" |
| 17 | 05'45" | 01:35'02" |
| 18 | 05'38" | 01:40'40" |
| 19 | 05'42" | 01:46'22" |
| 20 | 05'04" | 01:51'26" |
| 21 | 05'13" | 01:56'39" |
| 22 | 05'08" | 02:01'47" |
| 23 | 05'33" | 02:07'20" |
| 23.0 | 08'15" | 02:07'30" |
展開計圈分析
留言 
