11.1 km | 00:54:39 | 04:54/km日期: 2024-03-03 08:00 - 平均心率: 165 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 85
Pace: 04'48" / 04'52" / 04'51" / 04'52" / 04'49" / 04'51" / 04'51" / 05'06" / 05'05" / 05'01" / 04'49" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 04'52" (+00'05") | 1000 / 2000 |
| 3 | | 04'50" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 04'48" (+00'01") | 1000 / 5000 |
| 6 | | 04'51" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'01") | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 267.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'52" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'52" | 00:19'23" |
| 5 | 04'49" | 00:24'12" |
| 6 | 04'51" | 00:29'03" |
| 7 | 04'51" | 00:33'54" |
| 8 | 05'06" | 00:39'00" |
| 9 | 05'05" | 00:44'05" |
| 10 | 05'01" | 00:49'06" |
| 11 | 04'49" | 00:53'55" |
| 11.1 | 04'56" | 00:54'39" |
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